The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of Carver's duties was to administer the Agricultural Experiment Station farms.

One approach, the task-oriented job analysis, involves an examination of the duties, tasks, and / or competencies required by a job.

He will reportedly call about 50 games a season, with his focus remaining on duties for Westwood One and TNT.

On June 4, 2010, it was announced that Albert would not be continuing his NFL on Westwood One duties beyond the 2009 season.

One outcome of the Innocenzo affair, however, was the upgrading of the position of Papal Secretary of State, as the incumbent had to take over the duties Innocenzo was unfit to perform: the Secretary of State eventually replaced the cardinal-nephew as the most important official of the Holy See.

One common feature of many RPGs is the role of gamemaster, a participant who has special duties to present the fictional setting, arbitrate the results of character actions, and maintain the narrative flow.

One of the chief duties of a Vice President is presiding over the Senate, and Jefferson was concerned about its lack of rules leaving decisions to the discretion of the presiding officer.

One of those, used ( among other duties ) for telephone conversations between Winston Churchill and Franklin D. Roosevelt was intercepted and unscrambled by the Germans.

One of the council's duties was to arrange for royal succession.

One of the main duties of the Crown is to " ensure that a democratically elected government is always in place ," which means appointing a prime minister to thereafter head the Cabinet — a committee of the Privy Council charged with advising the Crown on the exercise of the Royal Prerogative.

One of the ceremonial duties of the doge was to celebrate the symbolic marriage of Venice with the sea.

One night, she is overwhelmed by the strenuous demands of her official duties, for which her day is tightly scheduled.

One of the most important duties of Laima is to prophesy ( Lithuanian: lemti ) how the life of a newborn will take place.

One of his first duties was to lay out the County's courthouse complex, which included the courthouse, jail, stocks, gallows and accessory buildings.

One month later, the exhibition board announced that it had relieved him of his duties.

One of these was dedicated to I / O duties, while the other twelve were used as the interconnect system between CPUs.

One result, conceived as part of a string of royal duties intended to demonstrate Canada's status as an independent kingdom, was that King George VI personally assented to nine bills of the Canadian Parliament during the 1939 royal tour of Canada — 85 years after his great-grandmother Queen Victoria had last granted Royal Assent personally in the United Kingdom.

One of the chancellor's duties was to control the press, and this duty was entrusted to Malesherbes by his father during his eighteen years of office, and brought him into connection with the public far more than his judicial functions.

One of Casey's duties was keeping Oliphant proficient at mathematics.

One of l ' Hôpital's first acts after assuming the duties of chancellor on 1 April 1560 was to cause the Parliament of Paris to register the Edict of Romorantin, of which he is sometimes erroneously said to have been the author.

Alongside his Formula One testing duties for Williams, he competed again in F3000 and took the title in a close contest with Nick Heidfeld who was driving for McLaren's F3000 team.

One could perform one's duties or job in a perfunctory manner in order to collect a wage or payment, or prostitute one's time or skills for monetary or material gain, without necessarily being dishonest.

One of them is obligatory, which is commanding religious duties ( al-fara ' id ) when someone neglects them ( dayya ` aha ), and the other is supererogatory ( al-nafila ), which is commanding supererogatory acts of devotion when someone omits to do them ( tarakaha ).

One should try understand supreme person through worship ( Bhakti yoga ) or meditation ( Raja Yoga ), or by performing one's duties well ( Karma Yoga ) or pursuing the intellectual path ( Jnana Yoga ) is the goal of ( Devotees ) or ( Personalist ).

One of his duties was the procuring and management of the royal mistresses, in which his success gained him great credit.