The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One specific example is a secret `` fraternity '' which will `` coordinate anti-Communist efforts ''.

One such project is the Panama Amphibian Rescue and Conservation Project that built on existing conservation efforts in Panama to create a country-wide response to the threat of chytridiomycosis.

One of the goals of these efforts is to measure the basic parameters of the Lambda-CDM model with increasing accuracy, as well as to test the predictions of the Big Bang model and look for new physics.

One particularly humorous example of such promotional efforts is the Great Comic Strip Switcheroonie, held in 1997 on April Fool's Day, an event in which dozens of prominent artists took over each other's strips.

One should therefore put all one's efforts towards that which is above the Sun.

One of the earliest such reformers was Robert Owen, known for his pioneering efforts in improving conditions for workers at the New Lanark mills, and often regarded as one of the key thinkers of the early socialist movement.

One of the principal thinkers within the Frankfurt School, and generally important in efforts to fuse the thought of Sigmund Freud and Karl Marx.

One of the first collaborative efforts of the SPR was its Census of Hallucinations, which researched apparitional experiences and hallucinations in the sane.

One critic charged that presidents could appoint a " virtual army of ' czars ' – each wholly unaccountable to Congress yet tasked with spearheading major policy efforts for the White House.

One notable practitioner was Georgiana Cavendish, Duchess of Devonshire whose efforts on behalf of Charles James Fox in the 18th century included press relations, lobbying and, with her friends, celebrity campaigning.

One of his earliest songwriting efforts was " Needles and Pins " which he co-wrote with Jack Nitzsche, another member of Spector's production team.

One country might have previously made efforts to improve energy efficiency in the years preceding the benchmark year, while the other country had not.

One of the key elements of this agreement was that there would be no quantitative limit on the credit a country could claim from use of these mechanisms provided domestic action constituted a significant element of the efforts of each Annex B country to meet their targets.

One biographer called these diaries as " the most important single political document in twentieth-century Canadian history ," for they explain motivations of the Canadian war efforts and describe other events in detail.

One day in 1965, later called the Great Lesson of Yamoussoukro, he visited the plantations with the leaders of the county, inviting them to transpose to their own villages the efforts and agricultural achievements of the region.

One of the newest monuments to be dedicated to the fighting contribution of a group is the Celtic Cross memorial commemorating the Scottish contributions and efforts in the fighting in Flanders during the Great War.

One critic wrote, " Miss Crawford sings appealingly and dances thrillingly as usual ; her voice is alluring and her dramatic efforts in the difficult role she portrays are at all times convincing.

In 2005, Bungie authorized the release of the full original Mac OS trilogy for free distribution online, which combined with Aleph One and the efforts of the fan community now allows the entire trilogy to be played for free on any of Aleph One's supported platforms ( Mac OS, Linux and Windows ).

" One result of Raeder's efforts to indoctrinate the Kriegsmarine was to make a great many of his officers and men into Nazi fanatics.

One of their joint efforts is an – long ice boom, which prevents the buildup of ice, yet allows water to continue flowing downstream.

He also dismissed the band's efforts to continue their career without a label by dealing directly with their fans on the Internet, claiming: " One suspects that their decision occurred round about the time that the record industry decided to shun Marillion.

Tolkien's The Lord of the Rings is largely concerned with the attempt of Sauron to recover the One and the efforts of the West to forestall him by destroying it.

One consequence of these " scorched-earth " strategy operations was that many citizens were hindered in their efforts to flee the city due to the destruction of the transportation infrastructure.