The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One concern often expressed ( both by non-cyclists and some cyclists ) is the thought that riding in traffic exposes the cyclist to higher levels of air pollution, especially if he or she travels on or along busy roads.

One reason was that higher status families were traditionally expected to be polyandrous to maintain wealth of the family ( one woman would marry and mate with many brothers in the same family ; this led to sexual competition within the family, severe tension, jealousy and conflicts ).

One often cited example, though perhaps not Luther's chief concern, is a condemnation of the selling of indulgences ; another prominent point within the 95 Theses is Luther's disagreement both with the way in which the higher clergy, especially the pope, used and abused power, and with the very idea of the pope.

One report, written by a commercial collector in the 1940s, noted a trend of more crayfish predation in the summer during times of higher prey activity, whereas fish made up a larger part of the winter diet while crayfish are less active.

These are available for almost every musical instrument. One common way to mark progress is to have graded examinations, for example from grade 1 ( beginner ) to grade 8 ( ready to enter higher study at music school ).

One common trend in the development of programming languages has been to add more ability to solve problems using a higher level of abstraction.

One level supervenes on another when there can only be a change at the higher level if there is also a change at the lower level.

According to Proclus, philosophy is the activity which can liberate the soul from a subjection to bodily passions, remind it of its origin in Soul, Intellect, and the One, and prepare it not only to ascend to the higher levels while still in this life, but to avoid falling immediately back into a new body after death.

So higher than philosophy is the non-discursive reason of Intellect, and the pre-intellectual unity of the One.

One VLAN may be used for Internet access ( low priority ), one for IPTV ( higher priority ) and one for IP telephony ( highest priority ).

One method of producing an SSB signal is to remove one of the sidebands via filtering, leaving only either the upper sideband ( USB ), the sideband with the higher frequency, or less commonly the lower sideband ( LSB ), the sideband with the lower frequency.

< Blockquote > One of their kings tried to make a canal to it ( for it would have been of no little advantage to them for the whole region to have become navigable ; Sesostris is said to have been the first of the ancient kings to try ), but he found that the sea was higher than the land.

One example is the United States under the American Jobs Creation Act, where any individual who has a net worth of $ 2 million or an average income-tax liability of $ 127, 000 who renounces his or her citizenship and leaves the country is automatically assumed to have done so for tax avoidance reasons and is subject to a higher tax rate.

One version named Tarocco Bolognese: Otocento has survived and there are still others played in Piedmont ; but the number of games outside of Italy is much higher.

One of the higher tiered, and thus unlocked either late in the game or through a cheat, airstrikes in Mercenaries: Playground of Destruction is the fuel-air bomb.

Given current trends in the UMC — with overseas churches growing, especially in Africa, and U. S. churches collectively losing about 1, 000 members a week — it has been estimated that Africans will make up at least 30 % of the delegates at the 2012 General Conference, and it is also possible that 40 % of the delegates will be from outside the U. S. One Congolese bishop has estimated that typical Sunday attendance of the UMC is higher in his country than in the entire United States.

Complications for ERA include burns, paraesthesia, clinical phlebitis, and slightly higher rates of deep vein thrombosis ( 0. 57 %) and pulmonary embolism ( 0. 17 %). One 3-year study compared ERA, with a recurrence rate of 33 %, to open surgery, which had a recurrence rate of 23 %.

* One half-circle ( usually light ) shows contented people moving upwards to higher states, possibly to the higher realms.

One is the fact that temperature is the average kinetic energy, implying that some nuclei at this temperature would actually have much higher energy than 0. 1 MeV, while others would be much lower.

One of the most active areas of solid propellant research is the development of high-energy, minimum-signature propellant using CL-20 ( China Lake compound # 20 ), C < sub > 6 </ sub > H < sub > 6 </ sub > N < sub > 6 </ sub >( NO < sub > 2 </ sub >)< sub > 6 </ sub >, which has 14 % higher energy per mass and 20 % higher energy density than HMX.

The main 50 / 60 Hz transformer used to convert between line voltage and battery voltage needs to provide two slightly different turns ratios: One to convert the battery output voltage ( typically a multiple of 12 V ) to line voltage, and a second one to convert the line voltage to a slightly higher battery charging voltage ( such as a multiple of 14 V ).

One day, Jonathan is met by two gulls who take him to a " higher plane of existence " in that there is no heaven but a better world found through perfection of knowledge, where he meets other gulls who love to fly.

* One university and one institution of higher learning: