The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

Justices Frankfurter and Jackson dissented: `` One State may cherish formalities more than another, one State may be more responsive than another to procedural reforms.

One of Benedict's primary reforms was to ensure that all religious houses in Louis ' realm adhered to the Rule of Saint Benedict, named for its creator, Benedict of Nursia ( 480 – 550 ), the First Benedict.

One of the most common reasons for holding this belief is the idea that the reforms of the Second Vatican Council and especially the replacement of the Tridentine Mass with the Mass of Paul VI are heretical, and that those responsible for initiating and maintaining these changes are heretics and not true popes.

One of the most significant new reforms enacted by the incumbent Puntland administration is the launching in May 2009 of the Puntland Agency for Social Welfare ( PASWE ), the first organization of its kind in Somali history.

One study estimated that legal reforms accounted for about 20 % of the increase in divorce rates in Europe between 1960 and 2002.

One of his most popular reforms was the manifesto of February 1762 that exempted the nobility from obligatory state and military service ( established by Peter the Great ) and gave them freedom to travel abroad.

One of the prominent victims of the political rivalry, the famous poet and statesman Su Shi ( 1037 – 1101 ), was jailed and eventually exiled for criticizing Wang's reforms.

One of his reforms was the introduction, to Poland, of a key element of feudalism: the granting of fiefdoms to his retinue of warriors, thus gradually transforming them into medieval knights.

One of the best and least controversial examples of " neoliberal " reform is Russia, whose reforms in 1989 were justified under neoliberal economic policy but which lacked any of the basic features of a neoliberal state ( e. g. the rule of law, free press ) which could have justified the reforms.

:* One of them set out to bring about major reforms in the liturgy and practices of the Church, but failed.

* Prussia: One of Europe's earliest planned land redistributions was carried out in response to Napoleon's land reforms by Prussian King Frederick William I.

One notable example was the wave of education reforms implemented after the Soviet Union launched its Sputnik satellite in 1957.

One of the reforms introduced by Severus in around 200 was the division of Roman Britain into two provinces: Britannia Superior and Britannia Inferior, or Upper and Lower Britain.

One of his most popular reforms was to allow thetes ( Athenians without wealth ) to occupy public office.

One of his principal coadjutors in these reforms was his brother Frederick Hill ( 1803 – 1896 ), whose Amount, Causes and Remedies of Crime, the result of his experience as inspector of prisons for Scotland.

Comparable failures in Australia ( HIH, One. Tel ) are associated with the eventual passage of the CLERP 9 reforms.

One such criticism was Stubbs tirade against William Rufus whose character was much-maligned by the chroniclers perhaps due to his opposition to Gregorian reforms during his reign which led to Archbishop Anselm going into exile.

One of these reforms resulted in the creation of a new organizational unit with which to divide citizens.

One of Rockefeller ’ s most publicized “ good-government ” reforms was the ending of illegal gambling in the resort city of Hot Springs.

One of the most obvious results of the reforms was the change in Qin's military.

The overwhelming rejection of this plan forced Riley to mend fences within his own base and seek to do some reforms without the broad tax increases that Amendment One sought.

One of these proposals would have established two Imperial commissions, to be populated by indirectly-elected members, who would advise the Emperor on further reforms.

One of his expressions " We wanted the best, but it turned out as always " ( Хотели как лучше, а получилось как всегда in Russian ) about the economic reforms in Russia became a very popular proverb.