The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the most notorious propaganda films is Leni Riefenstahl's film Triumph of the Will ( 1935 ), which chronicled the 1934 Nazi Party Congress and was commissioned by Adolf Hitler.

One early admirer of the Italian Fascists was Adolf Hitler, who, less than a month after the March, had begun to model himself and the Nazi Party upon Mussolini and the Fascists.

One of his low points as Chancellor was in 1968 when Nazi-hunter Beate Klarsfeld, who campaigned with her husband Serge Klarsfeld against Nazi criminals, publicly slapped him in the face during the 1968 Christian Democrat convention, while calling him a Nazi.

One of the Nazi officers ( Graham Chapman ) erupts in laughter and dies.

One of the greatest accomplishments of the OSS during World War II was its penetration of Nazi Germany by OSS operatives.

During and following the Anschluss ( annexation ) of Austria in 1938 Nazi propaganda also used the political slogan Ein Volk, ein Reich, ein Führer (" One people, one Reich, one leader "), in order to enforce pan-German sentiment.

One of the goals of Nazi occupation, particularly the occupation of Upper Silesia, was to expel the Polish Silesian population.

" One result of Raeder's efforts to indoctrinate the Kriegsmarine was to make a great many of his officers and men into Nazi fanatics.

One of the few official Nazi concentration camp complexes in western Europe located outside of Germany and Austria was named after's-Hertogenbosch.

One of the lessons learned from the failure of the Weimar Republic was that disunity among the democratic parties ultimately allowed for the rise of the Nazi Party.

One of Party's early chairman, Anders Klarström, was formerly active in the Nazi Nordiska rikspartiet ( Nordic Reich Party ).

One of the moral dilemmas of the series, however, is that the Lizards are consistently portrayed as morally superior to Nazi Germany of the 1940s, which they are trying to invade along with the other Axis and Allied powers.

One report identified participants in Nazi " fifth columns " as " partisans of authoritarian government everywhere ", citing Poland, Czechoslovakia, Norway, and the Netherlands.

One prominent exception is fellow Nazi, Baron Wolfgang von Strucker, leader of the terrorist organization HYDRA.

" Hitler Has Only Got One Ball " is a song that mocks Nazi leaders using blue comedy in reference to their testicles.

One of the biggest Nazi raids to be held in the Netherlands during World War II took place in Putten.

One day, Israeli secret agents kidnap Goldman and take him to Israel for trial on charges of being a Nazi war criminal.

One day later, on 14 March, Nazi followers occupied the city hall and took over government.

One of his schoolmates was Rudolf von Ribbentrop, the eldest son of the Nazi Foreign Minister Joachim von Ribbentrop.

One of the important parallels in Sophie's Choice, as Stingo explicitly points out, is between the worst abuses of the American South – both its slave-holding past and the lynchings of the book's present – and Nazi anti-Semitism.

One 1939 episode addressed Kristallnacht and Nazi Germany ( including a rock through the family window as the Goldbergs made their Passover Seder ); other World War II-era episodes alluded to friends or family members trying to escape the Holocaust.

One Dutch light cruiser that was under construction was captured in its shipyard by Nazi Germany.

One of the most notable members of the National Youth Alliance was William Luther Pierce, previously a prominent figure in the National Socialist White People's Party ( NSWPP ), the successor organisation to the American Nazi Party ( ANP ) which fell apart after the August 1967 assassination of its leader George Lincoln Rockwell.