The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

* Sacandada Lake – One of the large lakes in the town north of Lake Pleasant and NY-8.

One that used to be called Pleasant Ridge or today called South Marshall IOOF and the North Marshall IOOF.

One family of settlers in Beaver Valley, the Bakers, made their home in 1774 in the hills above Raccoon Creek near what is now Pleasant Drive in Center Township.

One of them, David Williams, leased the Winter Quarters Mine from the Pleasant Valley Coal Company from 1880 to 1885, operating in the dual capacity of mine manager and bishop of the local LDS Ward.

Literally, it means " Pleasant One ".

Dragnet ( Dragnet ) ; Karen Sisco ; North Shore ( North Shore: hôtel du Pacifique ) ; Point Pleasant ( Point Pleasant, entre le bien et le mal ) ; Conviction ; Tarzan ( Jane et Tarzan ) ; The Mountain ( La famille Carver ) ; Cover Me: Based on the True Life of an FBI Family ( FBI family ) ; General Hospital ( Alliances & trahisons ) ; Passions ; One Life to Live ( On ne vit qu ' une fois ) ; All My Children ( La force du destin ) ; Guiding Light ( Haine et passions ) ; Search for Tomorrow ( C ' est déjà demain ) ; Parker Lewis Can't Lose ( Parker Lewis ne perd jamais ) ; Hunter ( Rick Hunter ) ; Knight Rider ( K 2000 ) ; Hart to Hart ( Pour l ' amour du risque ) ; Columbo ; Starsky and Hutch ( Starsky et Hutch ) ; Eight is Enough ( Huit, ça suffit!

One daughter of this marriage, Anne Ector, became the wife of Louisiana Governor Ruffin Pleasant ( 1916 – 1920 ).

His most famous poems include Dark Rosaleen, Siberia, Nameless One, A Vision of Connaught in the Thirteenth Century, The Funerals, To the Ruins of Donegal Castle, Pleasant Prospects for the Land-eaters and Woman of Three Cows.

Northern Rail Cup-Oldham enjoyed reasonable success in the Northern Rail Cup, achieving a win over National League One favourites, Salford at Boundary Park to enable them to make it through the group stage of the competition into the knockout stages where they faced and beat another National League One team in Whitehaven to progress to the quarter finals against Batley at Mount Pleasant, in a see-saw battle Oldham's challenge died thanks to a dubious referee call followed up by a quick fire Batley try.

One of the largest cities in Pleasant Valley Township is Bettendorf.

One month after the original opening of the Tremont Street Subway, the Pleasant Street Incline opened on October 1, 1897, allowing more streetcar lines to operate via the subway.

Apart from Dubai Millennium, Seeking the Gold sired the winners of 27 Group One / Grade I races including Pleasant Home, Jazil and Bob and John Colorado Dancer was a daughter of Fall Aspen, a highly successful broodmare who produced eight winners of Group / Graded races including the Preakness Stakes winner Timber Country.

* Ward One: Jim Graham ( Democrat, 2002 )-Adams Morgan, Mount Pleasant

* Ward One: Jim Graham ( Democrat, 2002 )-Adams Morgan, Mount Pleasant

* Ward One: Jim Graham ( Democrat, 1998 )-Adams Morgan, Mount Pleasant

* Ward One: Jim Graham ( Democrat, 1998 )-Adams Morgan, Mount Pleasant

One of the most distressing of these scenes occurred at Spring Green toward the end of the open warfare, on a beautiful day in June.

One exception is Sir Gawain and the Green Knight, which locates Arthur's court at " Camelot "; however, in Britain, Arthur's court was generally located at Caerleon, or at Carlisle, which is usually identified with the " Carduel " of the French romances.

His most celebrated books include the bestselling Green Eggs and Ham, The Cat in the Hat, One Fish Two Fish Red Fish Blue Fish, Horton Hatches the Egg, Horton Hears a Who !, and How the Grinch Stole Christmas !.

One way to avoid the stigma of an " ism " was to evolve early anti-nuclear groups into the more scientific Green Parties, sprout new NGOs such as Greenpeace and Earth Action, and devoted groups to protecting global biodiversity and preventing global warming and climate change.

A lifelong avid reader, Blume first began writing when her children were attending preschool, and published her first book, The One in the Middle Is the Green Kangaroo, in 1969.

One recent academic survey that does attempt this, by Thomas Green, identifies three key strands to the portrayal of Arthur in this earliest material.

The DVD contains five of the eight movies, missing the following: To Trap a Spy ( 1964 ), The Spy in the Green Hat ( 1966 ) and One of Our Spies is Missing ( 1966 ).

One challenge that the Green Party ( as well as other third parties ) faces is the difficulty of overcoming ballot access laws in many states.

Other names of Tlaloc were Tlamacazqui (' Giver ') and Xoxouhqui (' Green One '); and ( among the contemporary Nahua of Veracruz ) Chaneco.

Prominent One Nation Conservatives in the contemporary party include Kenneth Clarke, Malcolm Rifkind and Damian Green ; they are often associated with the Tory Reform Group and the Bow Group.

One bright spot during the season, however, occurred on December 13, 1997, when Darrell Green played in his 217th career game as a Redskin, breaking Monte Coleman's record for games played.

The musician-critic Benny Green sarcastically called Beiderbecke " jazz's Number One Saint ," while Ralph Berton compared him to Jesus.

One of the better known ferries was the Mormon Ferry across the North Platte near the future site of Fort Caspar in Wyoming which operated between 1848 and 1852 and the Green River ferry near Fort Bridger which operated from 1847 to 1856.

One of his last compositions, the Brook Green Suite, named after the land on which St Paul ’ s Girls ’ School was built, was performed for the first time a few months before his death.

One of his Future History stories, it originally appeared in Blue Book in December 1949 and was reprinted in his collection, The Green Hills of Earth ( and subsequently The Past Through Tomorrow ).

One of his Future History stories, it was first published in The Saturday Evening Post in the July 26, 1947 issue and later reprinted in The Green Hills of Earth ( and subsequently The Past Through Tomorrow )..

One of his Future History stories, the short story originally appeared in The Saturday Evening Post ( February 8, 1947 ), and it was collected in The Green Hills of Earth ( and subsequently in The Past Through Tomorrow ).

* Audio of Broadcast of " The Green Hills of Earth " from the NBC Radio Program X Minus One in mp3 format.

* Audio of Broadcast of " The Green Hills of Earth " from the NBC Radio Program X Minus One from OTR Network.

One of his Future History stories, it was first published in Astounding Science Fiction ( July 1941 as by Anson MacDonald ) and collected in The Green Hills of Earth ( and subsequently The Past Through Tomorrow ).

One of the features of the label during this period was a " family " of musicians ( Hubbard, Hancock, Carter, Grant Green, Joe Henderson, Kenny Dorham, Lee Morgan, Blue Mitchell, Hank Mobley and many others ) who would record as sidemen on each other's albums without necessarily being part of the leader's working group.

One Guardian, Ganthet, survived Jordan's onslaught, and chose a young human artist, Kyle Rayner, as the sole Green Lantern of the Corps.

As of the " One Year Later " timeframe, the Green Lantern Corps had increased its numbers, with many former trainees now full-fledged officers.

One of the members recruited into the Sinestro Corps was Amon Sur, the son of former Green Lantern Abin Sur, who held a grudge against Hal Jordan for being chosen to bear his father's ring instead of him.

One example occurs when the character Karen Green is interviewing various academics on their interpretations of the short film " Exploration # 4 "; she consults a " Poet ," but there is a space between the " Poe " and the " t ," possibly suggesting that Poe at one point commented on the book.