The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One example of archaeological evidence of the Roman abacus, shown here in reconstruction, dates to the 1st century AD.

One modern scholar has written " It is almost certain not only that at no time in his life did he ever see, let alone command, a Roman army, but that, throughout the twenty-three years of his reign, he never went within five hundred miles of a legion ".

One form for the coat of arms of a Roman Catholic bishop.

* The concluding scene in The Dark Knight, where Two-Face holds Gordon's family at gunpoint, is reminiscent of the Year One scene where Gordon's family is at danger from The Roman and Loeb's men.

Some Anglicans consider their church a branch of the " One Holy Catholic Church " alongside of the Roman Catholic and Eastern Orthodox Churches, a concept rejected by the Roman Catholic Church and some Eastern Orthodox.

One way was greater cooperation between groups, such as the Edinburgh Missionary Conference of Protestants in 1910, the Justice, Peace and Creation Commission of the World Council of Churches founded in 1948 by Protestant and Orthodox churches, and similar national councils like the National Council of Churches in Australia which includes Roman Catholics.

One of Claudius's investigators discovered that many old Roman citizens based in the modern city of Trento were not in fact citizens.

* One of the four Agonalia, this day in honor of Sol Indiges ; also the Septimontium festival ( Roman Empire )

One final, amusing example that comments on the importance Roman poets placed on their verse rules comes from the Ars Poetica of Horace, line 263:

One can find technologically advanced designs such as folding knives rusted among the artifacts of many Second Iberian Iron Age cremation burials or in Roman Empire excavations all around Spain and the Mediterranean.

One of the earliest encyclopedic works to have survived to modern times is the Naturalis Historia of Pliny the Elder, a Roman statesman living in the 1st century AD.

Like the Roman Catholic Church, the Orthodox Church claims to be the One Holy, Catholic and Apostolic Church.

One of these cities, Agrigentum ( known to the Greeks as Acragas ), would be the next Roman objective.

One interesting solution to the reloading problem was the " Roman Candle Gun " with superposed loads.

One gladiator was even granted " citizenship " to several Greek cities of the Eastern Roman world.

One of Mitchell's biographers, Darden Asbury Pyron, stated that Margaret Mitchell had " an intense relationship " with her mother, who was Roman Catholic.

One of the many local sites where the iron was worked at Beauport Park, to the north of the town, which employed up to one thousand men and is considered to have been the third largest in the Roman Empire.

One of the reasons the works of Josephus were copied and maintained by Christians was that his writings provided a good deal of information about a number of figures mentioned in the New Testamant, and the background to events such as the death of James during a gap in Roman governing authority.

One of the most important figures of Late Antiquity and the last Roman Emperor to speak Latin as a first language, Justinian's rule constitutes a distinct epoch in the history of the Eastern Roman Empire.

One theory of the origins of Freemasonry claims direct descent from the historical Knights Templar through its final fourteenth-century members who took refuge in Scotland whose King, Robert the Bruce was excommunicated by the Roman Catholic Church at the time, or other countries where the Templar suppression was not enforced.

* One of the festivals of Vejovis ( Roman Empire )

One ancestor was a leading activist in the Irish National Land League of Mayo and the Irish Republican Brotherhood ; an uncle, Sir Paget John Bourke, was knighted by Queen Elizabeth II after a career as a judge in the Colonial Service ; while another relative was a Roman Catholic nun.

One of Mary's first actions as queen was to order the release of the Roman Catholic Duke of Norfolk and Stephen Gardiner from imprisonment in the Tower of London, as well as her kinsman Edward Courtenay.