The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the first software based DSL modem chipsets was Motorola's SoftDSL chipset, for which similar considerations as " ordinary " PSTN modems can be made.

One reason for the failure of BTX to gain traction in key markets was the rise of energy-efficient components ( CPU's, chipsets and GPUs ) which require less power and produce less waste heat, eliminating two of the primary intended benefits of BTX.

One of the most famous chipsets produced by SiS was the late 486-age chipset 496 / 497 which supported PCI bus among older ISA-and VLB-buses.

One of its key sites was in Tempe, Arizona, where a family of highly successful chipsets was developed for the IBM PC.

BBC Red Button is also available on Sky in the Republic of Ireland through BBC One, Two, Three or Four on channels 141, 142, 210 and 211 respectively.

The BBC began simulcasting the channel overnight on terrestrial channel BBC One with the launch of the channel, ending the tradition of a closedown but at the same time effectively making the service available to many more viewers.

One factor was product of aridification, others groups responded to favorable climatic periods and expanded across the available habitat, occur as opportunistic species across wide distribution other groups diverged in long time isolated areas.

One of the books available for teens is ' The Cool Girl's Guide to Crochet ' by Nicki Trench.

One of the standards available for digital cable telephony, PacketCable, seems to be the most promising and able to work with the Quality of Service ( QOS ) demands of traditional analog Plain old telephone service ( POTS ) service.

One reason for this was that architects ( microcode writers ) sometimes " over-designed " assembler language instructions, i. e. including features which were not possible to implement efficiently on the basic hardware available.

One of the key aims was to make the data independent of the logic of application programs, so that the same data could be made available to different applications.

One of the key reasons for the success of the IBM PC ( and the PC clones that followed it ) was the active ecosystem of third-party expansion cards available for the machines.

One can measure the entropy of a system to determine the energy not available for work in a thermodynamic process, such as energy conversion, engines, or machines.

One of the benefits of having gnutella so decentralized is to make it very difficult to shut the network down and to make it a network in which the users are the only ones who can decide which content will be available.

One early example is the " Graffiti Tunnel " located at the Camperdown Campus of the University of Sydney, which is available for use by any student at the University to tag, advertise, poster and create " art ".

There was also a boxed set called variously The Factory Set and One With Everything which contained one of each card from the main set of the limited edition, multiples of the Illuminati cards, and a few cards previously only available in magazines.

Several major computer-related organizations have originated at MIT since the 1980s: Richard Stallman's GNU Project and the subsequent Free Software Foundation were founded in the mid-1980s at the AI Lab ; the MIT Media Lab was founded in 1985 by Nicholas Negroponte and Jerome Wiesner to promote research into novel uses of computer technology ; the World Wide Web Consortium standards organization was founded at the Laboratory for Computer Science in 1994 by Tim Berners-Lee ; the OpenCourseWare project has made course materials for over 2, 000 MIT classes available online free of charge since 2002 ; and the One Laptop per Child initiative to expand computer education and connectivity to children worldwide was launched in 2005.

These are available for almost every musical instrument. One common way to mark progress is to have graded examinations, for example from grade 1 ( beginner ) to grade 8 ( ready to enter higher study at music school ).

The series, originally shown on BBC One, is now available on DVD and is regularly repeated in the United Kingdom on Gold.

One could then build the application using the freely available GNU Compiler Collection.

One of the " games " available at launch: R-Type Final 2.

One of the ways to achieve this involves reducing the number of moves available to the player's opponent.

One can sum the probability over energies between E < sub > f </ sub > − eV and E < sub > f </ sub > to get the number of states available in this energy range per unit volume, thereby finding the local density of states ( LDOS ) near the Fermi level.

One of the most important equations in Statistical mechanics ( analogous to in mechanics, or the Schroedinger equation in quantum mechanics ) is the definition of the partition function, which is essentially a weighted sum of all possible states available to a system.

One of the most successful was The Hobbit, an award-winning computer game published in 1982 by Beam Software and published by Melbourne House with compatibility for most computers available at the time.

One or more types of bread are usually available to eat with any of the sauce-based tapas.

( See also Shalihotra ) One of the edicts of Ashoka reads: " Everywhere King Piyadasi ( Asoka ) made two kinds of medicine ( च ि क ि त ् स ा) available, medicine for people and medicine for animals.

One such program is CtrlPlus by Yoji Hagiya, which remaps the standard PC keyboard, making many WordStar commands available in most Windows programs.

One is that there is a limited pool of cognitive resources needed to keep representations active and thereby available for processing, and for carrying out processes.