The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One simple version of adaptive expectations is stated in the following equation, where is the next year's rate of inflation that is currently expected ; is this year's rate of inflation that was expected last year ; and is this year's actual rate of inflation:

One year usually had 12 months, which were alternately 29 and 30 days long ( with an additional day added from time to time, to catch up with " drifts " between the calendar and the actual moon cycle ), and intercalary months were added in an arbitrary fashion at the end of the year.

One useful result of this very simple approach ( without schedule models and actual cost accumulation ) is to compare EV curves of similar projects, as illustrated in Figure 5.

That was one ( perhaps the main ) reason that a new name was devised for its successor currency, euro, which was felt not to favour any single language .. One other factor that maybe also influenced the decision not to use the name ecu for the actual EURO, was that in some European languages, as Portuguese, it also means " ass "

One of the complaints about these hotlines is the response time, there is often a lag time between a property owner calling about the graffiti and the actual removal of it.

One can for instance acquire a shotgun license through a skeet shooting club but may only use it for clay pigeon shooting until an actual hunting examination has been passed.

One of the known actual results is that fewer convicts escape during temporary release.

One might proceed with this story, and consider the fact that in general the actual situation could have been different.

One goal of modern macrobiotics is to become sensitive to the actual effects of foods on health and well-being, rather than to follow dietary rules and regulations.

One particularly precarious aspect of this phrasing is that it entails knowledge of the accused person ’ s perception of the truthful nature of events and not necessarily the actual truth of those events.

One common method is to take a group of seven target photos and responses, randomly shuffle the targets and responses, and then ask independent judges to rank or match the correct targets with the participant's actual responses.

One disadvantage of these names is that, due to the precession of the equinoxes, the astrological signs where these solstices are located no longer correspond with the actual constellations.

One might argue, then, as follows: if God can do anything, then he could create an actual square circle.

::“ One ought to abide by the general principles whose general inculcation is for the best ; harm is more likely to come, in actual moral situations, from questioning these rules than from sticking to them, unless the situations are very extra-ordinary ; the results of sophisticated felicific calculations are not likely, human nature and human ignorance being what they are, to lead to the greatest utility .”

One is the actual number of prayer services.

One notable exception is the 80486SX ; it was also unusual in that no actual coprocessor was available – the 80487 was a full CPU with an integrated FPU ; when installed, the original 80486SX would be disabled.

One of the main characters, the cobbler-poet Hans Sachs, is based on an actual historical figure: Hans Sachs ( 1494 – 1576 ), the most famous of the historical Mastersingers.

To illustrate how one may use Newton's formula in actual practice, consider the first few terms of the Fibonacci sequence f = 2, 2, 4 ... One can find a polynomial that reproduces these values, by first computing a difference table, and then substituting the differences which correspond to x < sub > 0 </ sub > ( underlined ) into the formula as follows,

One machine was stationed near the cannon itself, so it could record the actual firing.

One group of supplementary features are not actual cloud formations but rather precipitation that falls when water droplets that make up visible clouds have grown too heavy to remain aloft.

The first race car fitted with a turbine for the goal of actual racing was by Rover and the BRM Formula One team joined forces to produce the Rover-BRM, a gas turbine powered coupe, which entered the 1963 24 Hours of Le Mans, driven by Graham Hill and Richie Ginther.

One peculiar feature of the machine was that it lacked any actual arithmetic circuitry.

" Rumor among simulator racing enthusiasts was that when Jackie Stewart had an opportunity to drive the simulator in the late stages of development, he claimed that it was harder to drive than the actual 1967 Formula One cars.

One element of controversy is whether this noematic object is the same as the actual object of the act ( assuming it exists ) or is some kind of ideal object.

One argument for the timing of this event has been that the repeated calls for popular crusades by Philip and his predecessors, combined with the absence of any actual large scale expeditions, ultimately boiled over into this popular, but uncontrolled, crusade.