The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One part of her audience was totally engaged, the connoisseur witnessing a peculiarly fine performance of some ancient classic, the other part, the guest of the connoisseur, attentive as one who must take an intelligent interest in that which he does not fully understand.

One of ' Anah's prized possessions was an ancient minaret.

One outstanding example from ancient times is the Battle of the Trebia river.

One theory is that they or part of them dwelt or moved among other coastal people perhaps confederated up to the basin of the Saale ( in the neighbourhood of the ancient canton of Engilin ) on the Unstrut valleys below the Kyffhäuserkreis, from which region the Lex Angliorum et Werinorum hoc est Thuringorum is believed by many to have come.

One of the neighboring houses is owned by Marcus Lycus, who is a buyer and seller of beautiful women ; the other belongs to the ancient Erronius, who is abroad searching for his long-lost children ( stolen in infancy by pirates ).

One theory is the origin of such terminology is from the Mayan temple Chichen Itza in the Yucatan Peninsula, a ruin of an ancient MesoAmerican civilization about 1, 500 years ago.

One notable fact is that a number of Gong An works may have been lost or destroyed during the Literary Inquisitions and the wars in ancient China.

( Christ 1997, 2003 ) The term " The Goddess " may also refer to the concept of The One Divine Power, or the traditionally worshipped " Great Goddess " of ancient times.

One of Heracles ' male lovers, and one represented in ancient as well as modern art, is Hylas.

One of Mulcahy's most dynamic alterations was the relabeling of the Zeist footage as a flashback to an ancient, technologically-advanced civilization on Earth, much more in line with the later continuity of the first film and the later TV series.

One critical recipient of a vision from Saint Demetrius of Thessaloniki apparently specified that the saint resembled the " more ancient " images of him-presumably the 7th century mosaics still in Hagios Demetrios.

: One of the most ancient and most established instruments of power was the court of Star Chamber, which possessed an unlimited discretionary authority of fining, imprisoning, and inflicting corporal punishment, and whose jurisdiction extended to all sorts of offenses, contempts, and disorders, that lay not within reach of the common law.

One of these was the young theological student C. G. Brunius, who studied ancient languages under Tegnér and were later to become professor of Greek.

One can still see some of these ancient sand dunes that formed in the Oak Openings Region in Northwestern Ohio.

One of the oldest units of length measurement used in the ancient world was the ' cubit ' which was the length of the arm from the tip of the finger to the elbow.

One mustelid, the domestic ferret ( Mustela putorius furo ), has been domesticated since ancient times, originally for hunting rabbits and pest control.

* One of the three feast days of the Lemuralia, observed in ancient Rome

One of the most famous and ancient militias is the Swiss Armed Forces.

One historian claims Robin Hood was a pseudonym by which the ancient Lords of Wellow, Nottinghamshire, were once known.

Accompanied by Agent One, he makes his way through the town and infiltrates a secret archaeological dig site where Helga Von Bulow and her SS Paranormal Division are attempting to acquire a pair of ancient magical tablets from a cursed tomb.

One ancient Chinese account declared that the " people of Sichuan uphold good flavour, and they are fond of hot and spicy taste.

One must, however, evaluate such evidence with caution since it is extremely unlikely that all ancient Hebrew sounds had precise Greek equivalents.

One of the oldest references to the mobile siege tower in ancient China was ironically a written dialogue primarily discussing naval warfare.

< Blockquote > One of their kings tried to make a canal to it ( for it would have been of no little advantage to them for the whole region to have become navigable ; Sesostris is said to have been the first of the ancient kings to try ), but he found that the sea was higher than the land.