The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One or two were writers of books ; ;

One such site featured in her books is the temple site of Abu Simbel in her book Death on the Nile, as well as the great detail in which she describes life at the dig site in her book Murder in Mesopotamia.

One of the more substantial collections of Aldine Press books and Aldine imitations in North America is at the Harold B. Lee library on the campus of Brigham Young University in Provo, Utah.

They rented the apartment of an American man who was away for the summer, and Nin came across a number of French paperbacks: " One by one, I read these books, which were completely new to me.

One example is the Chronicler's use of genealogies in 1 Chronicles 1-9, which seem to come directly from the Pentateuch and possibly, as well, from Joshua and other books.

The Greek Orthodox branch of Christianity continues to use the Greek translation ( the Septuagint ), but when a Latin translation ( called the Vulgate ) was made for the Western church, Kingdoms was first retitled the Book of Kings, parts One to Four, and eventually both Kings and Samuel were separated into two books each.

Nathaniel's Nutmeg: How One Man's Courage Changed the Course of History ( Sceptre books, Hodder and Stoughton, London )

One problem with this encode-transmit-receive-decode model is that the processes of encoding and decoding imply that the sender and receiver each possess something that functions as a codebook, and that these two code books are, at the very least, similar if not identical.

One of the books available for teens is ' The Cool Girl's Guide to Crochet ' by Nicki Trench.

* – One of the few comprehensive books on these ships

One of the most important and sophisticated books in the field is the Grundlegung der Psychologie ( Foundations of Psychology ) by Klaus Holzkamp, who might be considered the theoretical founder of critical psychology.

One scholar wrote about the detective novels of Tony Hillerman, set among the Native American population around New Mexico, " many American readers have probably gotten more insight into traditional Navajo culture from his detective stories than from any other recent books.

One of his most important books, however, was nonfiction ; The Universe Makers ( 1971 ) is a discussion of themes and philosophy in science fiction.

His most celebrated books include the bestselling Green Eggs and Ham, The Cat in the Hat, One Fish Two Fish Red Fish Blue Fish, Horton Hatches the Egg, Horton Hears a Who !, and How the Grinch Stole Christmas !.

# " Encyclopedia Brown, The Boy Detective in One Minute Mysteries " ( This episode adapted 6 of the Encyclopedia Brown stories from the books, including Encyclopedia's very first case-" The Case of Natty Nat ", " The Case of the Scattered Cards ", " The Case of the Civil War Sword ", " The Case of the Foot Warmer ", " The Case of the Bitter Drink " and " The Case of the Great Merko ".

One should not see the books as a compilation of pre-Christian mythology, but as an account of the glorious past of Denmark.

One often finds books of the Iliad and Odyssey cited by the corresponding letter of the Greek alphabet, with upper-case letters referring to a book number of the Iliad and lower-case letters referring to the Odyssey.

One of his first acts was the burning of books.

One of the first twentieth century musicians who successfully helped reclaim Dowland from the history books was the singer-songwriter Frederick Keel.

One who studies these books in the order of their production with reference to their inner content finds a direct development with a strong reformatory tendency.

One of her books, Kaleidoscope Artistry is a compendium of kaleidoscope makers.

Based on half a dozen meetings over more than two decades, and a lifetime's study of the man's work, the book has been described as " One of the best books published by a film-maker on a film-maker ".

One reason often cited for the books ' popularity is the quick pacing and action.

One technique proposed was to place books in an evacuated chamber, then introduce diethylzinc ( DEZ ).

One prominent French media critic is the sociologist Pierre Bourdieu who wrote among other books On Television ( New Press, 1999 ).