The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the unique cultural elements of Karachi is that the residences, which are two-or three-story townhouses, are built with the front yard protected by a high brick wall.

One was composed of brick, and the other of stone, so that if the pillar of brick should be destroyed, the pillar of stone would remain, both reporting the ancient discoveries, and informing men that a pillar of brick was also erected.

One of the earliest surviving houses in the town is The Lawn, in front of the Civic Centre with its public tennis courts, in brown brick with three double-hung sash windows set back in reveals with flat arches, roof with parapet and porch of fluted doric columns, pilasters, entablature and semi-circular traceried fanlight.

One section is Roman and is notably different from the medieval walls with the tell-tale red brick layers and the shallow pitch terracotta tile roofs.

One of the first large department stores of note in the area, Mayer Brothers, built its three-story brick building adjacent across from the public square in 1897 and operated for most of the 20th century.

Image: Marysville California Old House. JPG | One of the oldest two story brick houses in Marysville

One of the first five paved highways built in Orange County was the brick Conway Road from Orlando to Conway, running along what is now Briercliff Drive, Curry Ford Road, and Conway Road, ending at Anderson Road, the center of Conway.

One room brick schools were built every four miles, and everyone in the family except the mothers went to school when it was not crop season.

One of these, the Lehigh Brick and Tile company, won the contract to provide paving brick for Dubuque, Iowa in 1896, but suffered a serious fire in late 1897.

One of the community's most famous landmarks was the Tarkio Mule Barn, an octagonal brick structure built in the early 1890s.

One of the brick companies to operate there in the late 19th century was owned by the Brown family whose bricks bore the initials BBB for Brown ’ s Best Bricks.

One family operator, Washburn, allegedly relocated to Virginia to continue brick making.

One of the hotels built between 1895 and 1898 was a three-story brick hotel that was later known as the Mashall-Dunn Hotel which was later listed on the National Register of Historic Places.

One of the oldest business buildings, the red brick building on Main Street, was built by Mr. Willie Schertz.

One of the oldest buildings in the town is the ' Old Manor ' public house, a 17th century brick manor house featuring a number of priest holes.

Albini would set off a brick of firecrackers onstage before the band played, a tradition he carried on from their earliest performances through their dissolution and revived for their 2006 reunion set, and would count in most songs by yelling " One, two, fuck you!

One of the brick dorms known now as " The Classics " at San Jose State University is named " Hoover Hall " in her honor.

One of the two caves is incomplete, while the other contains a Stupa made in brick.

One of the significant benefits of rammed earth is its high thermal mass ; like brick or concrete construction, it can absorb heat during the day and release it at night.

One of the early settlers, James Blackman, built Bowman Cottage from brick nog, a common construction technique in the colony, using money borrowed from William Cox.

: One real-estate writer explains the successful formula for McMansions: symmetrical structures on clear-cut lots with Palladian windows centered over the main entry and brick or stone enhancing the driveway entrance, plus multiple chimneys, dormers, pilasters, and columns — and inside, the master suite with dressing rooms and bath-spa, great rooms, breakfast and dining rooms, showplace kitchen, and extra high and wide garages for multiple cars and SUVs.

One of the most attractive houses in the village is ' Walkers Farm ', a brick and timber house dating from the 16th century.