The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of Mrs. Kennedy's initial concerns as First Lady was the sad state of the furnishings in a building which is supposed to be a national shrine.

One of the hardest chores a detective has is hanging around on a city street, trying to make himself inconspicuous, keeping an eye on the entrance of an office building and waiting.

One method of building a mooring is to use three or more conventional anchors laid out with short lengths of chain attached to a swivel, so no matter which direction the vessel moves one or more anchors will be aligned to resist the force.

One of the most famous contemporary buildings by an anthroposophical architect is ING House, an ING Bank building in Amsterdam, which has received several awards for its ecological design and approach to a self-sustaining ecology as an autonomous building and example of sustainable architecture.

One major bank building ( ING's Amsterdam headquarters ) in the Netherlands was constructed to be autonomous and artistic as well.

One academic study ( Heffernan, 2003 ) found that demutualised societies ' pricing behaviour on deposits and mortgages was more favourable to shareholders than to customers, with the remaining mutual building societies offering consistently better rates.

Motor Racing Developments initially concentrated on making money by building cars for sale to customers in lower formulae, so the new car for the Formula One team was not ready until partway through the 1962 Formula One season.

One of these systems, which is operated by Cornell University and began operation in 2000, was controversial during the planning and building states for potential negative environmental impact.

World Trade Center | One World Trade Center, the building with the antenna to the left, included the corporate headquarters of Cantor Fitzgerald.

One might note, however, that what is assumed to be a niche for the Torah scroll in the building probably originally built as a Judeo-Christian synagogue between AD 70 and AD 135 on the traditional site of the Cenacle or upper room of the Last Supper and now identified as the site of the King David's Tomb is oriented not towards the Temple Mount, but towards the site of the Holy Sepulchre, which would seem to indicate that the Christian community that had built it had already began to transfer many of the religious traditions originally associated with the Temple to the sites they associated with Christ's death and resurrection ( such as the burial place of Adam and the centre of the world ).

One of the most notable features of the building was the Axum Obelisk which stood in front of the agency seat, although just outside of the territory allocated to FAO by the Italian Government.

One plan even involved building a " Sports Megaplex " in South Boston, where a new Fenway would be located next to a new stadium for the New England Patriots.

One of Pei's associates told him during a party before the opening that the symphony hall was " a very mature building "; he smiled and replied: " Ah, but did I have to wait this long?

Brabham soon " seemed to merge into Cooper Cars ": he was not an employee, but he started working at Cooper on a daily basis from the midpoint of the 1955 season building a Bobtail mid-engined sports car, intended for Formula One, the top category of single seater racing.

One wall of the great tower, various parts of the outer bailey and the battlements were destroyed, but not before the building was surveyed by the antiquarian William Dugdale, who published his results in 1656.

One theory deals with whether learning should take place as a building of concepts toward an overall idea, or the understanding of the overall idea with the details filled in later.

One famous, anonymous Hiroshima victim left only a " shadow ", permanently etched into stone steps near a bank building.

One, attributed to Michael York, is to immediately leave the building the stage is in with the person who uttered the name, walk around it three times, spit over their left shoulders, say an obscenity then wait to be invited back into the building.

One of the basic building blocks in MEMS processing is the ability to deposit thin films of material with a thickness anywhere between a few nanometres to about 100 micrometres.

One of the earliest examples of these kinds of conversions was in Damascus, Syria, where in 705 Umayyad caliph Al-Walid I bought the church of St. John from the Christians and had it rebuilt as a mosque in exchange for building a number of new churches for the Christians in Damascus.

One of the most notable hypostyle mosques is the Great Mosque of Cordoba in Spain, the building being supported by over 850 columns.