The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the most beautiful buildings in Istanbul, it was constructed in the early years of the Seventeenth Century, with a huge central dome, two half domes that seem to cascade down from it, and smaller full domes around the gallery.

One of the most famous contemporary buildings by an anthroposophical architect is ING House, an ING Bank building in Amsterdam, which has received several awards for its ecological design and approach to a self-sustaining ecology as an autonomous building and example of sustainable architecture.

Zone One is the Historic Center, ( Centro Histórico ), lying in the very heart of the city, the location of many important historic buildings including the Palacio Nacional de la Cultura ( National Palace of Culture ), the Metropolitan Cathedral, the National Congress, the Casa Presidencial ( Presidential House ), the National Library and Plaza de la Constitución ( Constitution Plaza, old Central Park ).

One can walk towards Galileo Hall and see the warts ( especially those near the entrances of buildings ) being used as racks for unicycles and skateboards.

One of the buildings was a bell tower, designed to resemble the bachi used when playing traditional instruments like the shamisen.

One of the benefits of taking this position was that he would be commissioned to design the new buildings and master plan for the campus.

One of Magdeburg's most impressive buildings is the Lutheran Cathedral of Saints Catherine and Maurice with a height of, making it the highest church building of eastern Germany.

One late 18th century artistic depiction shows a range of buildings relentless in their uniformity.

One design submitted by Wagner himself comprised an array of gleaming new buildings arranged around a vast multi-level system of fly-overs and underpasses, with a huge glass-roofed circular car-park in the middle.

Image: Laennec memorial, Necker Hospital, Paris 3. jpg | One of the old buildings of the hospital

One of the main selling points of Red Faction was the game engine's GeoMod technology, which allowed players to significantly alter and otherwise affect the surrounding terrain and buildings, either with explosives or otherwise.

Image: Riddarholmskyrkan02. jpg | One of the oldest buildings in Stockholm, Riddarholmskyrkan

One of the most severe examples was at the construction site of the Robert-Bourassa Generating Station in 1974, when workers used bulldozers to topple electric generators, damaged fuel tanks, and set buildings on fire.

One of the oldest buildings is named for General Sir Arthur William Currie.

One of the school ’ s two new buildings will be named for Kravis.

One of the most prominent buildings is the neoclassical Romanian Athenaeum, which was founded in 1852, and hosts classical music concerts, the George Enescu Festival, and is home to the George Enescu Philharmonic Orchestra.

One of the best examples of this type of architecture is Centrul Civic, a development that replaced a major part of Bucharest's historic city centre with giant utilitarian buildings, mainly with marble or travertine façades, inspired by North Korean architecture.

One of the most historical buildings is the Kian.

One of the most famous buildings of the structural expressionist style, the skyscraper's distinctive X-bracing exterior is actually a hint that the structure's skin is indeed part of its ' tubular system '.

One popular approach to assist in smart growth in democratic countries is for law-makers to require prospective developers to prepare environmental impact assessments of their plans as a condition for state and / or local governments to give them permission to build their buildings.

One of the boroughs, the City of Westminster, is the seat of government as home to the Houses of Parliament, Buckingham Palace and other notable government, judicial and religious buildings.

One interesting relic of the newer independent cities is that, in some cases, the government administrative buildings ( docheong ) of the provinces they were once a part of are still located within city boundaries, meaning that these provinces have capitals that are not within their borders.

One of the oldest buildings in the town is The Market Hall, which is situated on Hole In The Wall street, or Stryd Twll Yn Wal as it is referred to by Welsh speakers.

One of the buildings of the European Parliament in Brussels was named after him in 2008.

In 2007, the Comcast Center surpassed One Liberty Place to become the city's tallest building and make Philadelphia one of only four American cities with two or more buildings over ; the other cities being New York, Houston, and Chicago.