The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

`` One shouldn't mix commercial affairs with patriarchy, but in this case I have no choice.

One famous stretch near Times Square, where Broadway crosses Seventh Avenue in midtown Manhattan, is the home of many Broadway theatres, housing an ever-changing array of commercial, large-scale plays, particularly musicals.

British businessman Bernie Ecclestone owned Brabham during most of the 1970s and 1980s, and later became responsible for administering the commercial aspects of Formula One.

One called for the Council to find means to study dishonest and inhumane uses of language and literature by advertisers, to bring offenses to public attention, and to propose classroom techniques for preparing children to cope with commercial propaganda.

One commercial in the series, starring a high-school friend of his son Hamilton Morris, named Ellen Feiss, became an Internet fad.

The city has two commercial radio stations: Forth One, a station aimed at young listeners with a mainstream chart music output, and Forth 2 on medium wave which plays classic hits.

One example of free commercial software is GNAT, an Ada compiler from the company AdaCore.

Several horror films, Kairo, Dark Water, Yogen, the Grudge series and One Missed Call met with commercial success.

The Formula One Group is the legal holder of the commercial rights.

One report, written by a commercial collector in the 1940s, noted a trend of more crayfish predation in the summer during times of higher prey activity, whereas fish made up a larger part of the winter diet while crayfish are less active.

One cultural pattern consists of the formerly Indianized, rice-growing peasants in the valleys and plains of Sumatra, Java, and Bali ; another cultural complex is composed of the largely Islamic coastal commercial sector ; a third, more marginal sector consists of the upland forest farming communities which exist by means of subsistence swidden agriculture.

One early commercial application of information theory was in the field seismic oil exploration.

One block away, Pei's team also redesigned Denver's Courthouse Square, which combined office spaces, commercial venues, and hotels.

One of the famous coffee estates were Inch Kenneth Estate managed by the Kindersley brothers who were among the first to plant rubber in the country on a commercial basis.

One of the earliest was a 1998 commercial for Honey Nut Cheerios, where he played the voice of the wolf in Little Red Riding Hood.

Hybrid Theory was a massive commercial success ; it sold more than 4. 8 million copies during its debut year, earning it the status of best-selling album of 2001, while singles such as " Crawling " and " One Step Closer " established themselves as staples among alternative rock radio play lists during the year.

One airport ( Chişinău International Airport ) has commercial flights ( approximately 20 destinations and 688, 000 passengers in 2007 ).

The commercial ' free to air ' station is One Africa Television, the successor to the now defunct TV Africa.

One particular polymerase, from the thermophilic bacterium, Thermus aquaticus ( Taq ) ( PDB 1BGX, EC 2. 7. 7. 7 ) is of vital commercial importance due to its use in the polymerase chain reaction, a widely used technique of molecular biology.

One month later Nokia announced the sale of Qt's commercial licensing and professional services to Digia, although Nokia was to remain the main development force behind the framework at that time.

In 2011, D-Wave Systems announced the first commercial quantum annealer on the market by the name D-Wave One.

One of many Italian people | Italian restaurants in the Heights commercial district of North Burnaby, British Columbia, Canada.

One of the motivations for the use of real-world products, quite unrelated to commercial considerations, is the comedy value of funny-sounding phrases and words.

One of the earliest complete studies using this technique on a commercial nuclear plant was the WASH-1400 study, also known as the Reactor Safety Study or the Rasmussen Report.

Applications requiring its high density include weights, counterweights, ballast keels for yachts, tail ballast for commercial aircraft, and as ballast in race cars for NASCAR and Formula One ; depleted uranium is also used for these purposes, due to similarly high density.