The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the last remaining Sunday closing laws in the United States that covers selling electronics, clothing and furniture is found in Bergen County, New Jersey.

One part of the attire covers the breasts and the other part covers the groin and part of or the entire buttocks, leaving an uncovered area between the two.

One explanation is that the Antiquities covers the time period involved at a greater length than the Jewish Wars.

One covers long-distance, international routes, while the other is chiefly engaged in shorter trips between towns.

One of the benefits of sponsoring an offshore powerboat team, as stated by team owner and driver Bjørn Rune Gjelsten, is that in Formula One motor racing, 1 million will only allow a small space, whereas in offshore powerboating, this covers the whole of the boat.

One of many covers flown on the LZ 129 Hindenburg | Hindenburg Zeppelin, featuring a variety of postal markings.

The Number One position generally covers the opposing team's Number Four.

One of the first relevant successful covers was Wynonie Harris's transformation of Roy Brown's 1947 original jump blues hit " Good Rocking Tonight " into a more showy rocker and the Louis Prima rocker " Oh Babe " in 1950, as well as Amos Milburn's cover of what may have been the first white rock and roll record, Hardrock Gunter's " Birmingham Bounce " in 1949.

Todd McCarthy in Variety magazine wrote, " One of the film's indisputable triumphs is its soundtrack, which mixes Carter Burwell's original score with classic pop tunes and some fabulous covers.

One player will mark the offensive player with the disc while the other player covers the dump.

One, known as Little Domesday, covers Norfolk, Suffolk and Essex.

Certified Platinum by the RIAA, Emancipation is the first record featuring covers by Prince of songs of other artists: Joan Osborne's top ten hit song of 1995 " One of Us "; " Betcha by Golly Wow!

A paragraph in the Zohar starts: " One must prepare a comfortable seat with several cushions and embroidered covers, from all that is found in the house, like one who prepares a canopy for a bride.

One of the robbers covers them with large pistols in either hand, while the others ransack travelers ' pockets.

However, in contrast to this Ian MacDonald, in his book Revolution in the Head: The Beatles ' Records and the Sixties, calls it " One of The Beatles best covers ".

In August 1995 ForeFront Records released One Way: Songs of Larry Norman, a tribute album that included covers of 14 Norman's classic songs by ForeFront artists, including dc Talk ; Audio Adrenaline, Grammatrain ; and Rebecca St. James, whose father, David Smallbone, booked and promoted Norman's first concerts and distributed Norman's early records in Australia, including his eponymous 1977 album, ( which is also known as Starstorm ).

One ( 48183 ) covers the majority of the city, as well as Trenton and portions of Brownstown Township.

One of the world's largest aquifers, it covers an area of approximately 174, 000 mi² ( 450, 000 km² ) in portions of the eight states of South Dakota, Nebraska, Wyoming, Colorado, Kansas, Oklahoma, New Mexico, and Texas.

It covers a wide range of subject matter, but tending towards more ' highbrow ' programmes than the more mainstream and popular BBC One.

Strange Adventures # 207 ( Dec. 1967 ): One of Adams ' earliest DC Comics covers, and his first for his signature character Deadman, already shows a mature style and a design innovation for the time.

" The Prince " was also released on the " Harvester of Sorrow " and " One " CD singles, and later on the Garage Inc. covers album.

One of the ways in which Luaka Bop has established the identity of their unclassifiable pop is through the design of album covers.

One of their members is fatally betrayed during a mission, leading to their covers being blown during the next.