The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the standards available for digital cable telephony, PacketCable, seems to be the most promising and able to work with the Quality of Service ( QOS ) demands of traditional analog Plain old telephone service ( POTS ) service.

One part retained the company name and developed the print version, and the other, Britannica. com Inc., developed digital versions.

One common actuation method for digital microfluidics is electrowetting-on-dielectric ( EWOD ).

One is the MPEG transport stream, designed to carry digital video and audio over possibly lossy media, where the beginning and the end of the stream may not be identified, such as broadcasting or magnetic tape, examples of which include ATSC / DVB / ISDB / SBTVD broadcasting, and HDV recording on tape.

One law school treatise from Israel, however, on the subject of " privacy in the digital environment ," suggests that the " right to privacy should be seen as an independent right that deserves legal protection in itself.

* 1987 – Roland D-50: One of the popular digital synthesizers in late 1980s ; Roland's first all-digital synthesizer implementing its Linear Arithmetic synthesis ( a form of sample-based synthesis combined with subtractive synthesis ).

One advantage of digital circuits when compared to analog circuits is signals represented digitally can be transmitted without degradation due to noise.

One particularly notable development, which has gained quite wide acceptance in chess, was proposed by former world champion Bobby Fischer, who in 1988 filed for ( awarded in 1989 ) for a new type of digital chess clock.

One such method involves using computer algorithms to directly translate the phonetics of speech into digital sound.

One main building still remains at 2777 Ontario Street in Burbank ( near San Fernando Road ), now used as an office building for digital film post production and sound mixing.

One of the early motivations behind trusted computing was a desire by media and software corporations for stricter digital rights management technology to prevent users from freely sharing and using potentially copyrighted or private files without explicit permission.

One of the main differences between a digital signature and a written signature is that the user does not " see " what he signs.

One benefit of DVI over other links is that it is relatively straightforward to transform the signal from digital domain into the analog one using a video DAC, as both clock and synchronization signals are sent over the link.

One of the most significant examples of a PCM adaptor-based system was the Sony PCM-1600 digital audio mastering system, introduced in 1978.

One of these efforts, the Digital Audio Recorder Copycode Act of 1987 ( introduced by Sen. Al Gore and Rep. Waxman ), instigated by CBS Records president Walter Yetnikoff, involved a technology called CopyCode and required DAT machines to include a chip to detect attempts to copy material recorded with a notch filter, meaning that copyrighted prerecorded music, whether analog or digital, whether on LP, cassette, or DAT, would have distorted sound resulting from the notch filter applied by the publisher at the time of mastering for mass reproduction.

One of the most useful post-construction evaluation tools has been the use of thermography using digital thermal imaging cameras for a formal quantitative scientific energy audit.

One example of these tape & disc-based systems was Lucasfilm's EditDroid, which used several laserdiscs of the same raw footage to simulate random-access editing ( a compatible system was developed for sound post production by Lucasfilm called SoundDroid — one of the earliest digital audio workstations ).

Other digital channels available include: ABC2, ABC3, ABC News 24, SBS Two, One HD, Eleven, 7Two, 7mate, TV4ME, GEM, Gold and GO !.

One powerful technique for generating digital elevation models is interferometric synthetic aperture radar: two passes of a radar satellite ( such as RADARSAT-1 or TerraSAR-X or Cosmo SkyMed ), or a single pass if the satellite is equipped with two antennas ( like the SRTM instrumentation ), suffice to generate a digital elevation map tens of kilometers on a side with a resolution of around ten meters.

One television station, WCBI-TV, the CBS affiliate, is located in the city's historic downtown area ; it broadcasts CW and MyNetworkTV programming on digital subchannels.

One of de Waart's sets of digital recordings was devoted to the four piano concertos of Sergei Rachmaninoff, featuring pianist Zoltán Kocsis.

One reason proposed for the lack of acceptance of digital recording formats such as DAT was a fear by content providers that the ability to make very high quality copies would hurt sales of copyrighted recordings.

One of the most limiting aspects of analog technology is the sensitivity of analog media to minor physical degradation ; however, when the degradation is more pronounced, analog systems usually perform better, often still producing recognizable sound, while digital systems will usually fail completely, unable to play back anything from the medium.