The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One doctor made a careful survey of his patients and the reasons for their troubles, and he reported that 40% of them worried about things that never happened ; ;

One way to study structure in the universe is to survey the visible galaxies, in order to construct a three-dimensional picture of the galaxies in the universe and measure the matter power spectrum.

One neutral survey of 1000 departing fairgoers awarded the General Motors exhibit 39. 4 points to only 8. 5 points for second place Ford as the most interesting exhibit.

One recent academic survey that does attempt this, by Thomas Green, identifies three key strands to the portrayal of Arthur in this earliest material.

One high profile academic survey of American journalists is The Media Elite.

One all-sky survey using parallax measurements in order to clarify local star distances, the WISE mission, is currently underway with part of its mission being to help with either proving or disproving the Tyche hypothesis.

One third of people, according to the survey agree that their password protected data is important enough to be passed on in their will.

One survey held in 2003 by the Kellogg School of Management and Sasin Institute showed that Thai cuisine ranked 4th when people were asked to name an ethnic cuisine, after Italian, French and Chinese cuisine.

One of these techniques is the sister method, where survey researchers ask women how many of their sisters have died or had children and at what age.

One of the main purposes of the survey was to determine who held what and what taxes had been liable under Edward the Confessor ; the judgment of the Domesday assessors was final — whatever the book said about who held the material wealth or what it was worth, was the law, and there was no appeal.

One survey of German economists found that ecological and environmental economics are different schools of economic thought, with ecological economists emphasizing " strong " sustainability and rejecting the proposition that natural capital can be substituted by human-made capital.

One survey cites studies that estimate incidence at one case every ten to thirty vasectomies.

One year later, Lieutenant James Abert started the first railroad reconnaissance survey in Rolla.

One can ascend the tower in an elevator and survey a sizable portion of Peoria, Tazewell, and Woodford counties.

One of the company ( Joseph Wood ) remarked that he had been out with the party sent to survey Ionia and other counties, and that the surveyors were struck by the valuable water-power at the mouth of the Looking Glass River, saying there would surely be a village there some day.

One survey across a large number of manufacturing and services organizations found, ranked in decreasing order of popularity, that systematic programs of organizational innovation are most frequently driven by: Improved quality, Creation of new markets, Extension of the product, range, Reduced labor costs, Improved production processes, Reduced materials, Reduced environmental damage, Replacement of products / services, Reduced energy consumption, Conformance to regulations.

One of the first things the settlers did upon arriving was to survey the town and assign lots so they could establish shelters for their families.

One at a time and starting with the team captain, each member of the family went up to the podium to answer a survey question worth a dollar amount.

One survey of the beliefs of the general United States population regarding paranormal topics was conducted by the Gallup Organization in 2005.

One survey of adults that had been treated with replacement cadaver GH ( which has not been used anywhere in the world since 1985 ) during childhood showed a mildly increased incidence of colon cancer and prostate cancer, but linkage with the GH treatment was not established.

One survey of 5, 713 Italian residents identified habitual snoring in 24 % of men and 13. 8 % of women, rising to 60 % of men and 40 % of women aged 60 to 65 years ; this suggests an increased susceptibility to snoring as age increases.

One such opinion, given in 2006 based on a geological survey, suggested that the ice shelf had collapsed previously, perhaps suddenly, which could well happen again.

One of the possibilities is sailing an exact track, useful for cablelay, pipelay, survey and other tasks.

One of the most successful pioneers of the commercial use of aerial photography was by Sherman Fairchild who started his own aircraft firm Fairchild Aircraft to develop and build specialized aircraft for high altitude aerial survey missions.