The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the earliest examples of almost modern factory layout, designed for easy material handling, was the Bridgewater Foundry.

One of his examples: mathematicians enjoy simple proofs with a short description in their formal language.

One of these was the property, an essential universal true of the species, but not in the definition ( in modern terms, some examples would be grammatical language, a property of man, or a spectral pattern characteristic of an element, both of which are defined in other ways ).

During major breaking news events, the BBC News Channel has been broadcast on BBC One ; examples of special broadcasts include the 11 September 2001 attacks, 7 July 2005 London bombings, the capture of Saddam Hussein, and the death of Osama bin Laden.

One of the better-known examples of this is the album Transilvanian Hunger by Darkthrone – a band whom Johnathan Selzer of Terrorizer magazine says " represent the DIY aspect of black metal ".

Many examples are familiar in everyday speech even today, " One cannot be a judge in one's own cause " ( see Dr. Bonham's Case ), rights are reciprocal to obligations, and the like.

One of the finest natural examples of this ordering phenomenon can be found in precious opal, in which brilliant regions of pure spectral color result from close-packed domains of amorphous colloidal spheres of silicon dioxide ( or silica, SiO < sub > 2 </ sub >).

One of the best examples is the city of Priene.

Some examples of the screwball comedy are: It Happened One Night ( 1934 ), Bringing Up Baby ( 1938 ), Philadelphia Story ( 1940 ), His Girl Friday ( 1940 ), and more recently What's Up, Doc?

One of the best examples of a local currency is the original LETS currency, founded on Vancouver Island in the early 1980 ’ s.

One of the simplest examples of a category is that of groupoid, defined as a category whose arrows or morphisms are all invertible.

One of the earliest examples of a visual error appears in Charlie Chaplin's " The Property Man " of 1914.

One of the only examples of socially acceptable coprophagia in food is kopi luwak which involves brewing coffee from beans that have been eaten then excreted by the Asian Palm Civet.

The World State in Aldous Huxley's Brave New World and Airstrip One in George Orwell's Nineteen Eighty Four are both fictional examples of command economies, albeit with diametrically opposed aims: The former is a consumer economy designed to engender productivity while the latter is a shortage economy designed as an agent of totalitarian social control.

One of the more recent examples of the " curse " happened in 2008 when the 1 – 4 St. Louis Rams chose to wear their white uniforms at home, forcing the Cowboys to wear road blue uniforms.

One of the earliest examples of detective fiction is Voltaire's Zadig ( 1748 ), which features a main character who performs feats of analysis.

One of the most famous examples is Knifemaker Buster Warenski's replication of the gold dagger found in Tutankhamun's tomb.

One of the rare examples of Islamic fresco painting can be seen in Qasr Amra, the desert palace of the Umayyads in the 8th century Magotez.

One of the earliest examples of the technique can be found in the 16th century chivalric romance, Amadis of Gaul ( 1508 ), written by Garci Rodríguez de Montalvo.

One of the best known examples of Vesalius ' overturning of Galenism was his demonstration that the interventricular septum of the heart was not permeable, as Galen had taught ( Nat Fac III xv ).

One of the more famous examples is the painting Degas's Father Listening to Lorenzo Pagans Playing the Guitar by Edgar Degas, which was painted sometime between 1869 – 72 and is currently owned by the Museum of Fine Arts, Boston.

One of the earliest examples of guerrilla warfare, is Shivaji, the Maratha king.

One of the examples below illustrates that traditional haiku masters were not always constrained by the 5-7-5 pattern.

One of the first examples of geographic methods being used for purposes other than to describe and theorise the physical properties of the earth is John Snow's map of the 1854 Broad Street cholera outbreak.