The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One staple of life was the camas root and periodically the Kalapuya would set fires that would clear and fertilize the meadows where it grew.

Her primary motivation is to steal Uncle Scrooge's Number One Dime and melt it in the fires of the volcano to turn it into a powerful magical amulet, capable of granting the Midas Touch.

One of the calls comes from a Trevor Hollis, a man who wants to kill himself because of the nightmares he has been having about disasters, like plane crashes or fires.

One of the mine fires continued to burn for 20 years.

One of the most problematic side-effects of the fires that periodically rage through Malibu is the destruction of vegetation, which normally provides some degree of topographical stability to the loosely packed shale and sandstone hills during periods of heavy precipitation.

One type is a conductive energy device ( CED ), an electroshock gun popularly known by the brand name " Taser ", which fires projectiles that administer the shock through a thin, flexible wire.

One legendary story claimed that the Siksika walked through ashes of prairie fires, which in turn colored the bottoms of their moccasins black.

One of the most famous animals to have spent much of his life at the Zoo was Smokey Bear, the " living symbol " of the cartoon icon created as part of a campaign to prevent forest fires.

One segment originally seen on The Bullwinkle Show, " Stokey the Bear ", had been withheld from all reissues of the series because the U. S. Forest Service objected to the image of a bear that started forest fires.

One speculation, first suggested in 1883, is that the occurrence of the Peshtigo and Chicago fires on the same day was not just a coincidence, but that both fires ( and other major, simultaneous fires in Illinois, Michigan and Wisconsin ) were caused by the impact of fragments from Comet Biela.

One may not cut down or damage living trees, or collect wood, moss or lichen on other people's property, nor may one light open fires without the landowner's permission ( except in an emergency ).

One type is a conductive energy device ( CED ) fires projectiles that administer the shock through a thin, flexible wire.

One of its most common habitats, especially in Midwestern United States, is the oak savanna, where fires often occurred in early spring or late fall, especially in hill country.

One likely cause is fire control: under natural conditions, the madrona depends on intermittent naturally occurring fires to reduce the conifer overstory.

One or other of these fires was sufficiently severe to badly damage or destroy the eastern arm and the transepts.

One of the fires caused an adjacent road, Stoney Lane, to be closed to traffic for one day.

The short story does not dramatize events after darkness arrives, but in the novel and X Minus One program, civil disorder breaks out ; cities are destroyed in massive fires and civilization collapses, with the ashes of the fallen civilization and the competing groups trying to seize control.

One should create something that fires the imagination without overemphasis ;

One example is the feature of the bolt-gun which fires bolts directly into rock, forgoing the usual rock-drilling and bolt-hammering used in rock-climbing.

One of the most recognizable features of the stadium is a, 43 – ton steel-and-concrete replica pirate ship, which fires soft-rubber footballs and confetti each time that the Bucs score points or enter the other team's red zone.

He worked with Elven smiths, especially Celebrimbor, the grandson of Fëanor in Eregion on the craft of rings, and secretly forged the One Ring in the fires of Mount Doom to dominate them all.

One morning, Maxwell is caught sleeping on the job by Claire, who fires him for this.

The Rings gave power to the bearers, but were, in secret, designed to enslave the Bearer to a Master Ring: the One Ring which Sauron himself forged in the fires of Orodruin, the Mount Doom.