The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the earliest forms of defense against assassins was employing bodyguards.

One significant difference of modern naval battles as opposed to earlier forms of combat is the use of marines, which introduced amphibious warfare.

One example is the First Things First manifesto which was launched within the graphic design community and states " We propose a reversal of priorities in favor of more useful, lasting and democratic forms of communication – a mindshift away from product marketing and toward the exploration and production of a new kind of meaning.

One of the more popular forms of the concealable dagger is the boot knife.

One speculated mechanism for some forms of inherited epilepsy are mutations of the genes that code for sodium channel proteins ; these defective sodium channels stay open for too long, thus making the neuron hyper-excitable.

One of the most widespread forms of gambling involves betting on horse or greyhound racing.

One of the early and basic forms of this model is called freeware.

One of the larger early forms was the Greater London Planning Region, devised in 1927, which occupied and included 9 million people.

One molecule that is phosphorylated in the Golgi is Apolipoprotein, which forms a molecule known as VLDL that is a constituent of blood serum.

One of the forms of phosphodiesterase is termed PDE5.

One of the most common forms of " multi-media art " is the use of video-tape and CRT monitors, termed video art.

Since his debut in 1992, Muralitharan has taken 800 Test wickets and over 500 One Day International wickets, becoming the first player to take 1, 000 wickets combined in the two main forms of international cricket.

One important property of carbon is that it readily forms chains, or networks, that are linked by carbon-carbon ( carbon to carbon ) bonds.

He lived in Athens as a vegetarian bachelor, prosperous and generous to his friends, until the end of his life, except for a voluntary one year exile, which was designed to lessen the pressure put on him by his political-philosophical activity, little appreciated by the Christian rulers ; he spent the exile traveling and being initiated into various mystery cults as befitted his universalist approach to religion, trying to become " a priest of the entire universe ", worshiping all forms of the One God.

One legacy of nuclear testing before most forms were banned has been significantly raised levels of background radiation.

One form Aristotle named politeia, which consisted of a mixture of the other forms.

" The seconds, minutes, and hours, days, weeks and months and various seasons originate from One Sun ; O nanak, in just the same way, the many forms originate from the Creator.

One of their most revered forms of literature is the repetitive epic, which traces a family throughout history, focusing on each generation's virtually identical allegiance to the state.

One of the earliest forms of media fandom was Star Trek fandom.

One of the earliest forms of killing prey for humans, hunting game with a spear and spear fishing continues to this day as both a means of catching food and as a cultural activity.

One of the earliest distinguishable stone tool forms is the hand axe.

One main motivation for the study of viruses is the fact that they cause many important infectious diseases, among them the common cold, influenza, rabies, measles, many forms of diarrhea, hepatitis, Dengue fever, yellow fever, polio, smallpox and AIDS.

* May 17 – The Committee of One Thousand forms to oppose the Winnipeg General Strike.

One of the characters is Colonel Vavara Novikova ( Russian surnames having masculine and feminine forms ), who accompanies the protagonist and antagonist back in time to their birth so that they can be delivered to the orphanage where their story begins.

One of the metastable states of strongly non-ideal plasma is Rydberg matter, which forms upon condensation of excited atoms.