The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the pioneers of elasticity theory, she won the grand prize from the Paris Academy of Sciences for her essay on the subject.

One last words reference work provides at least four distinct historical claims to his last words ( and additional variations of these ) – While many include the phrase " un grand peut-être " (" a Great Perhaps ") – all are listed as " doubtful " due to lack of documentation.

One distinctive characteristic of Chinese military science is that it places emphasis on the relationship between the military and society as well as views military force as merely one part of an overarching grand strategy.

One of the first examples was the unofficial use of the title " grand duke " by the dukes of Burgundy during the 15th century, when they ruled a vast tract of modern day eastern France as well as most of the Netherlands, Belgium, and Luxembourg.

One of the first serious post-war studies of Meyerbeer and grand opera was Crosten's 1948 book Grand Opera: An Art and a Business which laid out the themes and standards for much subsequent research.

One compact definition is that postmodernism rejects modernism's grand narratives of artistic direction, eradicating the boundaries between high and low forms of art, and disrupting genre's conventions with collision, collage, and fragmentation.

One of the most vocal protestors, the Neopagan and conservationist Buster Nolan, informed a reporter from the Eastern Daily Press that " Seahenge has more meaning and power on the beach here at Holme than it does anywhere else … This is 60 grand being spent by archaeologists who are patting each other on the back, telling each other they're doing the right thing.

This was the longest any driver in Formula One history has waited for a maiden grand prix win.

One of these built in 1767 by Manuel Antunes of Lisbon, is the earliest signed and dated piano by a maker native to Portugal ; the other, built by Louis Bas in Villeneuve-lès-Avignon in 1781, is the earliest extant French grand piano.

One must be an acharya for ten years at least before one can request to be tested at Mount Koya for the possibility to qualify as a Maha-acharya ( Dai-Ajari 大阿闍黎 ), the highest rank of a Shingon practitioner and a qualified grand master.

One, undertaken in the Palazzo Pubblico of Siena called upon him to design a grand entry way into the Sala del Concistoro.

One of the first acts of the grand coalition was able to agree on a new law about worker ’ s vacation regulations on 25 July 1946.

One of the most famous rides at the CNE is the grand ferris wheel.

One day, when Ali al-Ridha was delivering a speech in a grand assembly, he heard Zayd praising himself before the people, saying I am so and so.

One of the most famous grand finals was in 1968 when Lionel Simmons kicked the winning field goal within seconds on the full-time bell.

One was a grand slam and he became the first National Leaguer to hit seventeen.

One of the first was a match between Serbian grand slam-winning tennis players Ana Ivanović and Novak Đoković.

One of the earlier writings on grand strategy comes from Thucydides's History of the Peloponnesian War, an account of the Peloponnesian War between the Peloponnesian League ( led by Sparta ) and the Delian League ( led by Athens ).

One of those round-trippers, was a sixth-inning grand slam off the Oakland Athletics pitcher Jimmy Haynes on the final game before the All-Star break, that won $ 1 million for an Arizona fan ( Gylene Hoyle ) who had correctly predicted the batter and the inning for a bases-loaded blast.

One problem is that Aussie hip hop does not play a large role in the grand scheme of things and many of the artists now it saying " once you leave our shores you realise how small a part we play ".

One of his most amazing feats is that during his 19-year major league career of 575 games ( including 17 postseason games ), he never surrendered a grand slam.

One of his four-baggers matched his famous achievement on the mound, and in the same season, as he stroked a grand slam against the Boston Red Sox on April 22, 1956, a game in which he pitched 4 innings.

One of the most courageous efforts at the SCG was John Sattler's performance in the 1970 grand final between South Sydney and the Manly-Warringah Sea Eagles.

Formula One racing continues to use gasoline as its fuel, but in prewar grand prix racing methanol was often used in the fuel.