The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One might, indeed, argue that the history of ideas, in so far as it includes the literatures, must center on characterizations of human nature and that the great periods of literary achievement may be distinguished from one another by reference to the images of human nature that they succeed in fashioning.

One fellow who had liver spots held out his hands to the great healer.

One need not waver in his belief in virile law enforcement to insist that there are other things in American life which are also of great importance, and to which even law enforcement must accommodate itself.

One social-class factor which plays a large part in educational policy today is the fact that a great many school and college teachers are upward mobile from urban lower-class and lower-middle-class families.

One reason for the unique vitality of the chorus is its great variety in expression.

One of the reasons for the high percentage of Jewish teen-agers in college is that a great many urban Jews are enabled to attend local colleges at modest cost.

One of those delightful surprise additions, which so frequently occur in jazz programs, was an excellent stint at the drums by the great Joe Jones, drumming to `` Old Man River '', which seems to have been elected the favorite solo for the boys on the batterie at this year's concerts.

One such site featured in her books is the temple site of Abu Simbel in her book Death on the Nile, as well as the great detail in which she describes life at the dig site in her book Murder in Mesopotamia.

One of the most fascinating and intriguing aspects of Ancestral Puebloan infrastructure is at Chaco Canyon and is the Chaco Road, a system of roads radiating out from many great house sites such as Pueblo Bonito, Chetro Ketl and Una Vida, and leading towards small outlier sites and natural features within and beyond the canyon limits.

One of the great periods of art history, Baroque Art was developed by Caravaggio, Annibale Carracci, and Gianlorenzo Bernini, among others.

One of his two great innovations was in the cheap and efficient mass production of steel by adopting and adapting the Bessemer process for steel making.

" One of his secretaries concluded that John was " a great man in temporal things, but a complete failure and worthless in spiritual things.

One of his men, however, Wiglaf, who finds great distress in seeing Beowulf's plight, comes to Beowulf's aid.

One of the great debates in advance of the impact was whether the effects of the impact of such small bodies would be noticeable from Earth, apart from a flash as they disintegrated like giant meteors.

One technique enforces the principle of least privilege to great extent, where an entity has only the privileges that are needed for its function.

One of the earliest objects made of smelted iron dates is a dagger dating to before 2000 BC, found in a context that suggests it was treated as an ornamental object of great value.

One significant episode in David's political career that earned him a great deal of contempt was the execution of Emilie Chalgrin.

" One commentary characterizes the remark as making economics an approach rather than a subject matter but with great specificity as to the " choice process and the type of social interaction that analysis involves.

" One of his great supporters in Berlin was Walther Rathenau, later the German foreign minister, who greatly contributed to his success.

One distinctive feature that has caused a great amount of interest among linguists is what is traditionally seen as three degrees of phoneme length: short, long, and " overlong ", such that, and are distinct.

Throughout its history, the company has been noted for its continued participation in racing, especially in Formula One, where it has had great success.

One time when Othin was gone to a great distance, he stayed away so long that the Æsir thought he would never return.

One of the main challenges to galaxy formation is the great number of thin disk galaxies in the local universe.

One inscription gives the address of a woman named Novellia Primigenia of Nuceria, a prostitute, apparently of great beauty, whose services were much in demand.