The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One way was greater cooperation between groups, such as the Edinburgh Missionary Conference of Protestants in 1910, the Justice, Peace and Creation Commission of the World Council of Churches founded in 1948 by Protestant and Orthodox churches, and similar national councils like the National Council of Churches in Australia which includes Roman Catholics.

One factor was product of aridification, others groups responded to favorable climatic periods and expanded across the available habitat, occur as opportunistic species across wide distribution other groups diverged in long time isolated areas.

One of the most convenient, and certainly the most traditional presentation of the elements, is in form of periodic table, which groups elements with similar chemical properties ( and usually also similar electronic structures ) together.

One can proceed to prove theorems about groups by making logical deductions from the set of axioms.

One of the groups set up to carry out this work was the Coalition for Peace through Security ( CPS ), modelled on the US Coalition for Peace through Strength.

One of critical psychology's main criticisms of conventional psychology is that it fails to consider or deliberately ignores the way power differences between social classes and groups can impact the mental and physical well-being of individuals or groups of people.

* One representative nominated by each of the liberal-democratic groups in European parliamentary assemblies ( including the European Parliament and the Committee of the Regions ), and

One way to avoid the stigma of an " ism " was to evolve early anti-nuclear groups into the more scientific Green Parties, sprout new NGOs such as Greenpeace and Earth Action, and devoted groups to protecting global biodiversity and preventing global warming and climate change.

One common definition of fascism focuses on three groups of ideas:

One Canadian author, economist and demographer David Foot, divides the generation born after the baby boomers into two groups in his book Boom Bust & Echo: How to Profit from the Coming Demographic Shift: Generation X, born between 1960 and 1966 ; and the " Bust Generation ", born between 1967 and 1979.

" One of his major promises to the peasantry and other groups was that there would be no new taxes.

One of the more modern branches of harmonic analysis, having its roots in the mid-twentieth century, is analysis on topological groups.

One version mimics the layout of a piano or mallet instrument, with the natural notes of a C diatonic scale in the lower reed-plate and the sharps / flats in the upper reed-plate in groups of two and three holes with gaps in between like the black keys of a piano ( thus there is no E #/ Fb hole nor a B #/ Cb hole on the upper reed-plate ).

One of the key ideas in the theory of Lie groups is to replace the global object, the group, with its local or linearized version, which Lie himself called its " infinitesimal group " and which has since become known as its Lie algebra.

Various Fourth Internationalist groups around the world who describe themselves as Trotskyist see themselves as standing in this tradition, while Maoist China supported Socialism in One Country.

“ One finds in the biblical text ,” writes Alfred Sendrey, “ a sudden and unexplained upsurge of large choirs and orchestras, consisting of thoroughly organized and trained musical groups, which would be virtually inconceivable without lengthy, methodical preparation .” This has led some scholars to believe that the prophet Samuel was the patriarch of a school, which taught not only prophets and holy men, but also sacred-rite musicians.

One of the most familiar groups is the set of integers Z which consists of the numbers

One of the more notable groups on the roster of SST Records ( who released most of their albums ), the Meat Puppets started as a punk rock band, but like most of their SST peers, the Meat Puppets established their own unique style, blending punk with country and psychedelic rock, and featuring Curt's warbling vocals.

One of these groups comes from the Moon, and includes rocks similar to those brought back to Earth by Apollo and Luna programs.

' One view suggests this toponym might be an example of a tribal name used by resettling groups on their return from exile.

One common approach is to divide the extant subjects and predicates into groups called categories.

One of the groups openly acknowledging that influence were The Undertones, from Derry in Northern Ireland.