The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One day I tired of following the Hetman's advice of `` shadowing '' and of the `` ring-around-the-rosie '' approach to a report that Enrico Caruso had pinched a lady's hip while visiting the Central Park monkey house.

One of the first rappers in the beginning of the hip hop period, in the end of ' 70s, was also hip hop's first DJ, Kool Herc.

One notable exception is the song " The Message ", which was written by Melle Mel for his hip hop group, Grandmaster Flash and The Furious Five.

" One of the characters says, " Man, am I really hip " and another replies, " You ’ re from nowhere, nowhere !".

It was produced by Machine, and so, although One Minute Silence are a rap metal band, it has a hip hop quality to it.

Displaying his influence on rap and hip hop, Clinton also worked with Tupac Shakur on the song " Can't C Me " from the album All Eyez on Me ; Ice Cube on the song and video for " Bop Gun ( One Nation )" on the Lethal Injection album ( which sampled Funkadelic's earlier hit " One Nation Under A Groove "); Outkast on the song " Synthesizer " from the album Aquemini ; Redman on the song " J. U. M. P.

One proceeded to empty the vault of an undisclosed amount of cash while the other two kept the bank employees in check, shooting the assistant teller in the hip as well as striking several bystanders on their way out.

One wonders if the movie is too ambitious, facetious and hip for its own box-office good ".

One of the propelling factors of the explosion of hip hop onto the music scene in Japan is the fashion aspect.

One of his arms and both feet became enlarged and at some point during his childhood he fell and damaged his hip, resulting in permanent lameness.

" Anarchic, hip, subversive and comic ..." " One of my favorite reads of the year ...

Steve Lovato aka " Locust ", went on to assemble a music project called Room One Eleven which includes former Mest lighting engineer and merch salesman, Phil Cirullo aka " Swylla " and hip hop prodigy Damien Ringo.

The album has a more classic heavy metal style within the songs with elements of industrial, classical and gothic music, and even has a hip hop / dance inspired rhythm in " One in Their Pride ".

One hip hop project which continued to maintain a direct connection to jazz was Guru's Jazzmatazz series, which used live jazz musicians in the studio.

Its debut album, One for All is one of the most popular and acclaimed alternative hip hop albums of the 1990s, known for socially conscious and politically charged content inspired by the teachings of the Nation of Gods and Earths.

One of the earliest academic studies of turntablism ( White 1996 ) argued for its designation as a legitimate electronic musical instrument — a manual analog sampler — and described turntable techniques such as backspinning, cutting, scratching and blending as basic tools for most hip hop DJs.

One of the rescuers, Herbert Sortland, froze to death after breaking his hip while trying to rescue her.

One popular hip hop artist is DJ Besho ( Bezhan Zafarmal ), a resident of Kabul.

One of the most prominent pioneers of crunk music, Lil Jon, said that crunk appeared as he decided to fuse hip hop and electro with electronic dance music like house and techno.

One of the famous hip hop acts is SAF Sakam Afro Frizura, lang-en | I want an afro hairdo.

His new music video Dobra Kombinacija aired on K-15 TV and was accepted with great success by the hip hop community. One of the young names worth mentioning is Dino ' Versus ' Bojadzievski, who is considered to be one of the best Macedonian Hip-Hop lyricists. In 2009, he entered and won the " Rap i Pivo " freestyle battle competition, which brought him some recognition. Afterwards he released several demo recordings, some of which still retain popularity. Also, during that period, he worked with Macedonian rap legend Vladimir ' Temnata Strana ' Agovski on a single entitled ' Kako shto e ' ( As it Is ) which is to be released on the mixtape ' PRO-dukt '. He is currently finishing work on his album ' Od Hejt do Aplauzi ' which will feature many new songs as well as remakes of some of his most popular demo's.

( the acronym of No One Ever Really Dies, stylized as N * E * R * D ) is an American rock, funk, and hip hop band.