The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One popular program for converting Spectrum files from tape is Taper ; it allows connecting a cassette tape player to the line in port of a sound card, or — through a simple home-built device — to the parallel port of a PC.

One day I tired of following the Hetman's advice of `` shadowing '' and of the `` ring-around-the-rosie '' approach to a report that Enrico Caruso had pinched a lady's hip while visiting the Central Park monkey house.

One assessor checked boats only, another trailers and tractors, one mentioned house trailers, and two others referred to trailers without specifying the type.

One of us has a pool set in a wooded area very near the house.

One house was without power for about half an hour, a Narragansett Electric Co. spokesman said.

One of the most fascinating and intriguing aspects of Ancestral Puebloan infrastructure is at Chaco Canyon and is the Chaco Road, a system of roads radiating out from many great house sites such as Pueblo Bonito, Chetro Ketl and Una Vida, and leading towards small outlier sites and natural features within and beyond the canyon limits.

One was intended to be a show house, but on being completed in 1904 was put up for sale, and as no buyers came forward, Gaudí, at Güell's suggestion, bought it with his savings and moved in with his family and his father in 1906.

One story is that The Rolling Stones went to stay at Korner's house late one night, in the early 1960s, after a performance.

One of the theaters to show it regularly at midnight was New York's Waverly ( also now closed ), where Rocky Horror had played for a house record ninety-five weeks.

If in spite of all his advice someone persisted in making idols, he would have them punished by the Patingatis ( Parava headsman ) by exile .... One day when he heard that idols had been worshipped in the house of a Christian, he ordered the hut to be burnt down as a warning to others.

One of these trees ( the " Old Tree ") lived until the 19th century, and may be seen, as a dry stump, near the assembly house.

One night in September 1939 they took him to a large house owned by " Old Dorothy " Clutterbuck, a wealthy local woman, where he was made to strip naked and taken through an initiation ceremony.

One of the most controversial things about this project is that Mrs. Farnsworth stay no more than a week in the house and clasified the work as inhabitable and actually demand the architect.

One, titled The Beast of the Black Bog Tarn, was set in a ( miniature ) haunted house.

One explanation is that the Quarto may have been cut in the printing house to meet a fixed number of pages.

The One causes things to exist by donating unity, and the particular manner in which a thing is one is its form ( a dog and a house are one in different manners, for example ).

Lockheed Martin and the University of Southern California ( USC ) reached an agreement to house the D-Wave One Adiabatic Quantum Computer at the newly formed USC Lockheed Martin Quantum Computing Center, part of USC's Information Sciences Institute campus in Marina del Rey.

One was called " a charnel house boiling wholesale in vaseline " by an early 20th century visitor.

One reason that the slot machine is so profitable to a casino is that the player must play the high house edge and high payout wagers along with the low house edge and low payout wagers.

" One tool does it all " is a motto of some importance for workers who cannot practically carry every specialized tool to the location of every work task ; such as a carpenter who does not necessarily work in a shop all day and needs to do jobs in a customer's house.

One day, as Paul Westerberg, a janitor in U. S. Senator's David Durenberger's office, was walking home from work, he heard a band playing in the Stinson's house.

One type of institution for the mentally ill is a community-based halfway house.

One evening in the autumn of 1531, Anne was dining at a manor house on the river Thames and was almost seized by a crowd of angry women.

One Scottish writer described his Highland countrymen this way: They greatly excel the Lowlanders in all the exercises that require agility ; they are incredibly abstemious, and patient of hunger and fatigue ; so steeled against the weather, that in traveling, even when the ground is covered with snow, they never look for a house, or any other shelter but their plaid, in which they wrap themselves up, and go to sleep under the cope of heaven.

Since 1974, and separated from auspices of the Naval Observatory, Number One Observatory Circle, a house situated in the grounds of the observatory ( formerly the residence of its superintendent, and later the home of the Chief of Naval Operations ), has been the official residence of the Vice President of the United States.