The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

:: One consequence is that people are more cooperative if it is more likely that individuals will interact again in the future.

One of the major human habitations is Sjandra Kei, three systems comprising roughly 28bn individuals.

One of the individuals involved in these initial studies at SRI was Uri Geller, a well-known celebrity psychic at the time.

One of critical psychology's main criticisms of conventional psychology is that it fails to consider or deliberately ignores the way power differences between social classes and groups can impact the mental and physical well-being of individuals or groups of people.

One of the most forceful critics of Carlyle's formulation of the Great Man theory was Herbert Spencer, who believed that attributing historical events to the decisions of individuals was a hopelessly primitive, childish, and unscientific position.

One of the more popular arguments for internalism begins with the observation, perhaps first due to Stewart Cohen, that when we imagine subjects completely cut off from their surroundings ( thanks to a malicious Cartesian demon, perhaps ) we do not think that in cutting these individuals off from their surroundings, these subjects cease to be rational in taking things to be as they appear.

* Focus One: The examination of the process by which an employee develops innovations and the unique characteristics of an individuals which enables them to be highly innovative.

One famous scarlet koi, named " Hanako ", was owned by several individuals, the last of whom was Dr. Komei Koshihara.

One is awarded every year by Carnegie Mellon University to individuals who have " notably advanced the field of science.

One particular study focused on individuals who self-identified as religiously affiliated and their relationship with racial profiling.

One source has estimated that as of 2009, taekwondo was practiced in 123 countries, with over 30 million practitioners and 3 million individuals with black belts throughout the world.

In May 2010 leaders and individuals from the various Tuscarora factions in the Robeson County area came together to form the Tuscarora Nation One Fire Council ( TNOFC ).

One avenue of individual appeal from government action which continues to be important is the custom of xinfang or petitions by citizens to the individuals officials for change.

One of the ways mechanical and organic societies differ is the function of law: in mechanical society the law is focused on its punitive aspect, and aims to reinforce the cohesion of the community, often by making the punishment public and extreme ; whereas in the organic society the law focuses on repairing the damage done and is more focused on individuals than the community.

One approach to sex education is to view it as necessary to reduce risk behaviors such as unprotected sex, and equip individuals to make informed decisions about their personal sexual activity.

One example would be sponsorship programs that provide material aid for specific individuals.

One feature of distributed grids is that they can be formed from computing resources belonging to multiple individuals or organizations ( known as multiple administrative domains ).

One way infection spreads is by passing between different individuals with CF.

One problem with these arguments is that these laws might restrict the ability of individuals to engage in actions without an identified victim and actually harm a larger society.

One of the individuals was found to carry the F2a maternal lineage, and the other the D lineage, both of which are characteristic of East Eurasian populations.

One of the curves is the private cost that consumers pay as individuals for additional quantities of the good, which in competitive markets, is the marginal private cost.

One of the first native species Earth explorers find are the Chieri, a race of six-fingered, tall and telepathic individuals of semi-hermaphroditic physiology.

One type of insoluble dietary fiber, resistant starch has been shown to directly increase insulin sensitivity in healthy people, in type 2 diabetics, and in individuals with insulin resistance, possibly contributing to reduced risk of type 2 diabetes.

One study has shown that individuals with trichotillomania have decreased cerebellar volume.