The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One morning Tim was rather fullHis head felt heavy which made him shakeHe fell off the ladder and he broke his skullAnd they carried him home, his corpse to wakeRolled him up in a nice, clean sheet laid him out upon the bedWith a bottle of whiskey at his feetAnd a barrel of porter at his head

They currently have four pieces of apparatus at their Edgewood Terrace Headquarters: One E-One Engine, one E-One 75-foot ladder, a new Seagrave Rescue / Pumper and one Chevy Suburban for a Chief's vehicle.

One lane is usually reserved for a marker or ladder, a commercially available mixture of proteins having defined molecular weights, typically stained so as to form visible, coloured bands.

One pygmy in particular is depicted as mounting a horse with the assistance of a ladder.

One night he uses a ladder to climb into Maurice's bedroom, answering Maurice's call unheard by anyone else.

One item was a notebook that contained a sketch for the construction of a collapsible ladder similar to that which was found at the Lindbergh home in March 1932.

In mid-2007, The World's Greatest Tag Team feuded briefly with The Hardys in storyline ; at the One Night Stand pay-per-view on June 3, 2007, they challenged The Hardys for the World Tag Team Championship in a ladder match but were unsuccessful.

For much of the history of Formula One, Formula Two has represented the penultimate step on the motorsport ladder.

Da Matta completed his move up the racing ladder in 2003, reaching the pinnacle of motor sport with the Toyota Formula One team.

One instance saw him shouting from the upstairs window of a house asking a passerby to put a ladder back up for him and hold it while he climbs down ( complete with a bag marked " Swag "), upon reaching the bottom he runs away screaming " We burgled the house!

One teammate started by climbing a ladder, going down a slide, swinging across a short path of hang tough rings, towards a pair of spinning logs or a ballpit split into two sections.

Categories such as Formula Three and GP2 are described as feeder formulæ, which refers to their position below Formula One on the career ladder of single seater motor racing.

He also toured the United Kingdom and teaming with Chris Hamrick on One Pro Wrestling shows as ' Southern Comfort ', where they competed in a tag team ladder match for the Tag Team Championship against Team SHAG ( Darren Burridge and Colt Cabana ) and Jonny Storm and Jody Fleisch, eventually losing to Team SHAG.

They then challenged the Hardy Boyz for the World Tag Team Championship at One Night Stand in a ladder match, but were unsuccessful.

One example of a modern witch's ladder is a string of 40 beads or a cord with 40 knots.

One memorable scene involves him cheerfully passing a group of people outside his neighbour's flat, blissfully unaware that he has driven the man to suicide, attributing the man's disappearance to him moving up the property ladder.

One of many ladder series on the trail.

One possible downstream target of several mood stabilizers such as lithium, valproate, and carbamazepine is the arachidonic acid cascade.