The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the reasons for the smaller number of zouave units in the U. S. and Europe was the expense of the specialised uniform over that of mass-produced uniforms of a single color and cut.

One of the early mass-produced computers, IBM 650, had about 8. 5 kilobytes of drum memory, which in a later model ( number 4 ) was doubled to about 17 kilobytes.

The MS-05A was not mass-produced as intended, labeled unfit for combat before the start of the One Year War.

One of a series of mass-produced assassins, Scud will self-destruct if his mission is completed, and refers to himself as a cowboy in some of the comics.

In the background story of Mobile Suit Gundam told in official books, the fictional One Year War between the Earth Federation and the Principality of Zeon, the Federation lacked any sort of the mass-produced humanoid mecha, known as mobile suits.

One method uses friction to apply the needed torque: the gyroscope in a gyrocompass is not completely free to reorient itself ; if for instance a device connected to the axis is immersed in a viscous fluid, then that fluid will resist reorientation of the axis.

One theory is that the lack of halogen and pseudohalogen ( mainly, chloride, iodide and thiocyanate ) exiting through the CFTR protein leads to the accumulation of more viscous, nutrient-rich mucus in the lungs that allows bacteria to hide from the body's immune system.

One inherent shortcoming in any procedure that calls for repeated coupling reactions is the buildup of side products resulting from incomplete couplings and side reactions.

One technique for removing dipolar couplings, at least to some extent, is magic angle spinning.

One does not have to look for distress.

One beat poet composes a poem, `` Lines On A Tijuana John '', which contains a few happy hints for survival.

One can see it as humiliating that an extra hormone casually fed into our chemistry may induce us to lay down our lives for a lover or a friend ; ;

One finds it difficult to pass censure on the lonely figure who waited for days for a saving word from his zealously served idol, W.R. Hearst.

One can imagine that with her and Gorton there it was no place for anyone with weak nerves.

One effect of the spirited give-and-take of these discussions was to focus attention on practical applications and the necessity of being armed with the facts: knowledge of the destructive force of even the tiniest `` tactical '' atomic weapon would have a bearing on judgments as to the advisability of its use -- to defend Berlin, for example ; ;

One man dropped to his knee for better aim.

One consequence is the occurrence of occasional conflicts because private owners of some inholdings object to public programs of use on neighboring National Forest or other Federal land, or because such ownerships are developed for uses that are not compatible with use for the public of neighboring National Forest land.

One seldom hears the analogy `` nuclear propulsion will do for the aircraft what it has already done for the submarine ''.

One of the most desirable features for a park are beautiful views or scenery.

One or two practice runs should be sufficient for solo.

One of the advantages of this method is that the `` pill '' can remain in the patient for several days, permitting observation under natural conditions.

One said, `` When I get a cold I buy a bottle of whiskey for it, and within a few hours it's gone ''.

One growth center in a short bone -- distal phalanx of the second finger -- was chosen as an example for discussion here, primarily because epiphyseal-diaphyseal fusion, the maturity indicator for Completion in long and short bones, occurs in this center for girls near the menarche and for boys near their comparable pubescent stage.

One of the devices for tension management is preferential mating.

One might digress at this point and speculate that if it is `` wise '' to create special sections for special status, then why not a special section for women pregnant before marriage, and one for 44-year-old men with teenage children, and so on.