The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

`` One, modern equipment -- much of it supplied under the Marshall Plan -- enables Fiat to turn out 2,100 cars a day.

One modern approach which attempts to overcome the seemingly impossible divide between deontology and utilitarianism is case-based reasoning, also known as casuistry.

One of the earliest examples of almost modern factory layout, designed for easy material handling, was the Bridgewater Foundry.

One modern scholar has written " It is almost certain not only that at no time in his life did he ever see, let alone command, a Roman army, but that, throughout the twenty-three years of his reign, he never went within five hundred miles of a legion ".

One year later in October, Germanicus died suddenly in Antioch ( modern Antakya, Turkey ).

One modern historian feels that it was Ealdred who was behind the compilation of the D version of the Anglo-Saxon Chronicle, and gives a date in the 1050s as its composition.

One of these was the property, an essential universal true of the species, but not in the definition ( in modern terms, some examples would be grammatical language, a property of man, or a spectral pattern characteristic of an element, both of which are defined in other ways ).

One modern historian has seen him as essentially a marrano.

One significant difference of modern naval battles as opposed to earlier forms of combat is the use of marines, which introduced amphibious warfare.

One modern example of such an ascending valve is the Yamaha YSL-350C trombone, in which the extra valve tubing is normally engaged to pitch the instrument in Bb, and pressing the thumb lever removes a whole step to pitch the instrument in C. Valves require regular lubrication.

Order One follows the pattern of modern liturgical scholarship.

One of the most notable characteristics of the modern study of classics is the diversity of the field.

One of the more modern refinements of the blood feud is the duel.

One of the main theses of casuists was the necessity to adapt the rigorous morals of the Early Fathers of Christianity to modern morals, which led in some extreme cases to justify what Innocent XI later called " laxist moral " ( i. e. justification of usury, homicide, regicide, lying through " mental reservation ", adultery and loss of virginity before marriage, etc .— all due cases registered by Pascal in the Provincial Letters ).

One of Claudius's investigators discovered that many old Roman citizens based in the modern city of Trento were not in fact citizens.

One of the largest constellations, Centaurus was included among the 48 constellations listed by the 2nd century astronomer Ptolemy, and it remains one of the 88 modern constellations.

One of the most ubiquitous accessories in modern China, after a wallet or purse and an umbrella, is a double-walled insulated glass thermos with tea leaves in the top behind a strainer.

Young, who started Game One against the visiting Pirates, thus threw the first pitch in modern World Series history.

One of the best-known draugr in the modern world is Glámr, who was defeated by the hero of the Grettis Saga.

One of the largest diasporas of modern times is the African Diaspora, which began at the beginning of the 16th century.

One of the earliest encyclopedic works to have survived to modern times is the Naturalis Historia of Pliny the Elder, a Roman statesman living in the 1st century AD.

One, the most common in modern typography and inherited from medieval minuscule, looks like an inverted " 3 ".

One rarely finds modern circuits that are entirely analog.

One of these offices was princeps senatus, (" first man of the Senate ") and became shortened into Augustus ' chief honorific, Princeps ( usually translated as " first citizen ") form which the modern English word and title prince is descended.