The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One Viking innovation was the ' beitass ', a spar mounted to the sail that allowed their ships to sail effectively against the wind.

* Secrets of the Viking Navigators — How the Vikings used their amazing sunstones and other techniques to cross the open oceans, Leif Karlsen, One Earth Press, 2003.

One Viking saga states that when his four sons heard the manner of his death, they all reacted in great sorrow.

One manuscript of the Anglo-Saxon Chronicle said a Norwegian, Olaf Tryggvason, led the Viking forces, estimated to have been between 2, 000 and 4, 000 fighting men.

* One Two Three ... Infinity ( 1947, revised 1961 ), Viking Press ( copyright renewed by Barbara Gamow, 1974 ), Dover Publications, ISBN 0-486-25664-2, illustrated by the author.

One Viking custom was to bury dead lords in their ships.

One manuscript of the Anglo-Saxon Chronicle said Olav Tryggvason led the Viking forces.

* Jennings, Andrew and Kruse, Arne " One Coast-Three Peoples: Names and Ethnicity in the Scottish West during the Early Viking period " in Woolf, Alex ( ed.

One suggestion is that these castles were built particularly in order to protect against external attack – the Angevins, it is argued, began to build them to protect against the Viking raids, and the design spread to deal with the attacks along the Slav and Hungarian frontiers.

One possibility is the earliest use of the term, which originates from the Viking town law in the Danelaw, wherein by is the Old Norse word for a larger settlement as in Whitby and Derby ( compare with the modern Danish-Norwegian word by meaning town, or the modern Swedish word by, meaning village ).

One day in the autumn, Yngvi returned to Uppsala from a very successful Viking expedition which had rendered him famous.

One of the most famous Viking battles in Britain, the Battle of Maldon, took place directly beside the river in 991.

One year after Lovelorn, Leaves ’ Eyes released the follow-up album Vinland Saga in 2005, inspired by Viking Leif Eriksson.

Blessed Unrest, How the Largest Movement in the World Came into Being and Why No One Saw It Coming published by Viking Press ( New York ) in May 2007, argues that a vast world-changing “ movement with no name ” is now forming, which Hawken believes will prevail.

One reason is that Uppåkra is not mentioned in records from the Viking Age or earlier.

* Eiichiro Oda, author of One Piece stated in " One Piece Blue " that Vicky the Viking was a major influence to his admiring of pirates and Vikings.

One summer, Sigurd, Björn and Illugi went a Viking expedition to Scotland and Orkney.

The S-3B Viking " Navy One " was retired and put in display at the National Museum of Naval Aviation

One other Viking Age runestone refers to Norway, the Jelling Stones DR 42 that was raised by King Harald Bluetooth of Denmark, which uses the name Norveg.