The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the oldest is Dublin Castle, which was first founded as a major defensive work on the orders of King John of England in 1204, shortly after the Norman invasion of Ireland in 1169, when it was commanded that a castle be built with strong walls and good ditches for the defence of the city, the administration of justice, and the protection of the King ’ s treasure.

One of his first acts as king was to send William Marshal to England with orders to release Eleanor from prison, who found upon their arrival that her custodians had already released her.

" One SS officer stated they each took cyanide and were shot by an SS trooper, on Goebbels ' prior orders.

One of its first orders of business was the approval of the precise constitutional language on the role of the legislature.

One of its first orders of business was the approval of the precise constitutional language on the role of the legislature.

One of its early tasks was the elaboration of daily orders which were phoned in every afternoon by the shops and used to calculate the overnight production requirements, assembly instructions, delivery schedules, invoices, costings, and management reports.

The Platonic Theology is a systematisation of material from Platonic dialogues, showing from them the characteristics of the divine orders, the part of the universe which is closest to the One.

One such distributor, Public Software Library ( PSL ), began an order-taking service for programmers who otherwise had no means of accepting credit card orders.

One of them, Rivera, leaves orders to annihilate his hometown if he is held captive there during negotiations.

One of the latter, entitled " On the orders and genera of quadratic forms containing more than three indeterminates ," enunciates certain general principles by means of which he solves a problem proposed by Eisenstein, namely, the decomposition of integer numbers into the sum of five squares ; and further, the analogous problem for seven squares.

One of the first works executed after his return was a portrait of the duc d ' Orléans, whose death in a carriage accident just weeks after the completion of the portrait sent the nation into mourning and led to orders for additional copies of the portrait.

One of the cells has been reconstructed to illustrate how different the lay-out is to monasteries of most other Christian orders, which are normally designed with communal living in mind.

An important guiding principle — indeed, it is listed as General Order One in the list of Starfleet general orders — is the Prime Directive, which forbids any interference in the natural development of any pre-warp civilization.

One account holds that he has Rhea buried alive – the standard punishment for Vestal Virgins who violated their vow of celibacy – and orders the death of the twins by exposure ; both means would avoid his direct blood-guilt.

One way was to delay transfer and implementation of orders and to try playing conflicting demands of competing German interests against each other.

One of the next items he orders from Red is a large poster of Rita Hayworth.

One of the main issues that government censors identified was the concern that details of Hu's relationship with Deng Xiaoping ( especially details of Hu's removal from power after resisting orders to crack down on student demonstrators in 1987 ) would reflect poorly on Deng's legacy.

One of the first orders that Valdivia gave was to have a ship constructed at the mouth of the Aconcagua River to send to Peru for further supplies and to serve as a courier service, but soon was obliged to return in haste to Santiago to subdue a mutiny.

One of his few contributions was to insist that a system of written staff orders should replace the existing haphazard system of orders passed by word of mouth.

It is a central theme and framing device of the collection of stories known as the One Thousand and One Nights, wherein the queen Scheherazade, who is facing a morning execution on the orders of her husband, King Shahryar, devises the solution of telling him a story but leaving it at a cliffhanger, thus forcing the king to postpone her execution to hear the rest of the tale.

One of the roles of military command is to translate policy into concrete missions and tasks, and to express them in terms understood by subordinates, generally called orders.

Zoltar would receive his orders directly from a being he would refer only to as " Luminous One ".

One of the aspects of Leonid Brezhnev's cult of personality was Brezhnev's obsession with titles, rewards and decorations, leading to his inflated decoration with medals, orders and so on.