The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One might expect some spread of the disease in this case resulting in increased effectiveness of the attack.

One of these corrections is that for lamp flicker noise, which is independent of wavelength, resulting in measurements with very low noise level ; other corrections are those for background absorption, as will be discussed later.

One legacy of the previous era is a greatly overstaffed military industry ; under former leader Josip Broz Tito, military industries were promoted in the republic, resulting in the development of a large share of Yugoslavia's defense plants but fewer commercially viable firms.

One was recorded in 1812 ; one measuring 7. 6 on the Richter Scale hit on November 30, 1983 at 21: 46 local time and lasted 142 seconds, resulting in a small tsunami which raised wave height in the lagoon to 1. 5 metres ( 5 ft ), and another on December 2, 2002, an earthquake measuring 4. 6 on the Richter Scale struck the island at 12: 21 a. m.

One solution is to see the patriarchal stories as resulting from God's decision not to remain alienated from mankind: God creates the world and mankind, mankind rebels, and God " elects " ( chooses ) Abraham.

One factor in the social anatomy of these governments had been the retention of a very substantial share in political power by the landed elite, the Junkers, resulting from the absence of a revolutionary breakthrough by the peasants in combination with urban areas.

One entire haploid content of chromosomes is contained in each of the resulting daughter cells ; the first meiotic division therefore reduces the ploidy of the original cell by a factor of 2.

One problem encountered throughout scientific fields is that the observation may affect the process being observed, resulting in a different outcome than if the process was unobserved.

One major problem was that the Ringworld, being a rigid structure, was not actually in orbit around the star it encircled and would eventually drift, resulting in the entire structure colliding with its sun and disintegrating.

One way for carbon to leave the austenite is for it to precipitate out of solution as cementite, leaving behind iron that is low enough in carbon to take the form of ferrite, resulting in a ferrite matrix with cementite inclusions.

One commentator has observed that, notwithstanding the high unemployment resulting from the loss of full passports during 1981 – 2002, the level of loyalty to the British monarchy by the St Helena population is probably not exceeded in any other part of the world.

One example is in consumer protection, with the Product Liability Directive in the European Union, where businesses making defective products that harm people must pay for any damage resulting.

One of the earliest acts of the new ministry was to lay an embargo upon corn, which was thought necessary in order to prevent a dearth resulting from the unprecedented bad harvest of 1766.

One of the resulting nuclei passes into the bud, and then the bud is cut off from its parent cell and the process is repeated.

One then restricts the maps to only those maps that commute with these isomorphism ( restricts to the naturalizer of η ), in other words, restrict to the maps that do not change the bilinear form: The resulting category, with objects finite-dimensional vector spaces with a nondegenerate bilinear form, and maps linear transforms that respect the bilinear form, by construction has a natural isomorphism from the identity to the dual ( each space has an isomorphism to its dual, and the maps in the category are required to commute ).

Just prior to its acquisition by Microsoft in 2000, Bungie released the source code to the Marathon 2 engine, and the Marathon Open Source project began, resulting in the new Marathon engine called Aleph One.

One of the most frequent forms of routine maintenance is replacing sample and waste tubing on the peristaltic pump, as these tubes can get worn fairly quickly resulting in holes and clogs in the sample line, resulting in skewed results.

One Los Angeles case resulted in a $ 45 million jury verdict against the Ford Motor Company ; the resulting $ 30 million judgment ( after deductions for another defendant who settled prior to trial ) was affirmed on appeal in 2006.

Because of safety issues at 130R ( Formula One car driver Allan McNish had a serious crash during the Formula One car race the previous October there, resulting in a reprofiled 130R for 2003, known as 85R and 340R.

One study observed that a low-fat diet high in simple sugars ( but not in complex carbohydrates and starches ) significantly stimulates fatty acid synthesis, primarily of the saturated fatty acid palmitate, therefore, paradoxically, resulting in the plasma fatty acid pattern that is similar to that produced by a high-saturated-fat diet.

One of the children featured on the documentary was Arianto, an Indonesian boy who suffered from a severe form of neurofibroma resulting in hemifacial giganticism.

One emphasizes the conversion of energy from other forms to electrical energy, the other emphasizes the resulting electrical potential.

One of these efforts, the Digital Audio Recorder Copycode Act of 1987 ( introduced by Sen. Al Gore and Rep. Waxman ), instigated by CBS Records president Walter Yetnikoff, involved a technology called CopyCode and required DAT machines to include a chip to detect attempts to copy material recorded with a notch filter, meaning that copyrighted prerecorded music, whether analog or digital, whether on LP, cassette, or DAT, would have distorted sound resulting from the notch filter applied by the publisher at the time of mastering for mass reproduction.