The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the most fascinating and intriguing aspects of Ancestral Puebloan infrastructure is at Chaco Canyon and is the Chaco Road, a system of roads radiating out from many great house sites such as Pueblo Bonito, Chetro Ketl and Una Vida, and leading towards small outlier sites and natural features within and beyond the canyon limits.

One concern often expressed ( both by non-cyclists and some cyclists ) is the thought that riding in traffic exposes the cyclist to higher levels of air pollution, especially if he or she travels on or along busy roads.

* 312 BC – One of the earliest paved roads, the Appian Way, is built ; the Romans eventually built over 50, 000 miles of paved Roman roads

Despite promotion involving former Formula One racing driver Stirling Moss, the reaction upon its release was that the C5 was impractical in the British climate meaning it was only comfortably usable in southern England in the spring and summer, and possibly dangerous on busy roads.

One of the criticisms of toll roads is the additional time they take to stop and pay for the tolls and the additional cost of paying for all the toll booth operators -- up to about one-third of revenue in some cases.

One of the first U. S. motor roads, the Long Island Motor Parkway ( which opened on October 10, 1908 ) was built by William Kissam Vanderbilt II, the great-grandson of Cornelius Vanderbilt.

One of the earliest stage roads in the colony ran through the area from Richmond to the Potomac River, where a ferry crossing was operated to Charles County, Maryland.

One special value is that the computer can automatically eliminate routes over roads that cannot take the weight of the truck, or that have overhead obstructions.

One U. S. route and five Indiana state roads pass through or into the county.

One of the main east-west roads through the town, Ridge Road, runs along the old sandy shoreline of that lake.

One of these roads passed through present day New Market, and later became known as the National Road and the Gateway to the West.

One of Hermantown's more interesting features is the proliferation of " Jackson Homes " on certain roads.

One of the neighbor farmers was David Ward King, inventor and promoter of the King road drag -- an invention that essentially was two logs lashed together and dragged behind horse or mule teams that was an effective and inexpensive method to grade dirt roads.

One of the town's main roads, Sky Road, was named by William J. Brady in memory of his friend Sky, who was also an Indian Springs resident.

One of Lord Loudoun's aides, John Loudon McAdam, invented a new process called macadamizing for building roads that were more durable and less muddy than soil-based roads.

The major roads running through Drexel Hill are Township Line Road ( Route One ), State Road, Burmont Road, Garrett Road, Lansdowne Avenue, Marshall Road, Drexel Avenue, Edmonds Avenue and Shadeland Avenue.

One of the earliest paved military roads is located in the city.

One interesting fact about the City of Spokane Valley is that while in Spokane itself north-south streets are called " streets ", they are called " roads " in the Valley, even though usually only rural access roads are given that term.

One example at Annery in North Devon, England, near Great Torrington, was made up of three kilns grouped together in an ' L ' shape and was situated beside the Torrington canal and the River Torridge to bring in the limestone and coal, and to transport away the calcined lime in the days before properly metalled roads existed.

One of the main roads through the town is Kirkegata.

One breaker, the " Fox ", would go and hide ( farm roads and forestry tracks were common ) and would be requested by the others to " Fox give us a count " the ' Fox ' would then count to five and the searchers would use their signal meters to determine how close they were.