The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One reason is, of course, that the new scepticism has been willing to maintain the general picture of the invasions as portrayed in the traditional sources.

One of the densest natural sources for phages and other viruses is sea water, where up to 9 × 10 < sup > 8 </ sup > virions per milliliter have been found in microbial mats at the surface, and up to 70 % of marine bacteria may be infected by phages.

One of Adam's main sources had been the German bishop Adalvard the Younger of Sigtuna and later of Skara as hinted in Scholia 119.

One of the primary sources of acetyl-CoA is sugars that are broken down by glycolysis to produce pyruvate that in turn is decarboxylated by the enzyme pyruvate dehydrogenase generating acetyl-CoA according to the following reaction scheme:

One of the main sources of confusion in popular classifications is the difference between a dialect and a language.

One of the special achievements of such deism-based humanism is that it discloses new, anthropocentric moral sources by which human beings are motivated and empowered to accomplish acts of mutual benefit.

One traditional etymology connects it to the name of the Helveconae, a Germanic tribe mentioned in Ancient Greek and Latin sources, but the etymology or language of the tribal name is not known.

One approach is to argue that all real forces drop off with distance from their sources in a known manner, so we have only to be sure that we are far enough away from all sources to ensure that no force is present.

One of the key advantages of LED-based lighting sources is high luminous efficiency.

One of the largest sources of complexity in morphology is that this one-to-one correspondence between meaning and form scarcely applies to every case in the language.

One of his major prophetic sources was evidently the Mirabilis Liber of 1522, which contained a range of prophecies by Pseudo-Methodius, the Tiburtine Sibyl, Joachim of Fiore, Savonarola and others ( his Preface contains 24 biblical quotations, all but two in the order used by Savonarola ).

" One plausible view is that Nazōraean ( Ναζωραῖος ) is a normal Greek adaptation of a reconstructed, hypothetical term in Jewish Aramaic for the word later used in Rabbinical sources to refer to Jesus .< ref > G. F. Moore, ‘ Nazarene and Nazareth ,’ in The Beginnings of Christianity 1 / 1, 1920 pp. 426-432, according to which Hebrew Nôṣri the gentilic used of Jesus from the Tannaitic period onwards, would have corresponded to a hypothetical Jewish Aramaic * Nōṣrāyā, which would have in turn produced * N < sup >< span style =" font-size: 80 %"> e </ span ></ sup > ṣōrāyā.

One of the primary pathways by which food or water become contaminated is from the release of untreated sewage into a drinking water supply or onto cropland, with the result that people who eat or drink contaminated sources become infected.

In terms of his sources, the One is like a combination of the Platonic Form of the Good, because it confers being and intelligibility on all things, and Aristotle's Unmoved Mover, which is the final cause of all things.

One of the greatest sources of income from tourism comes from the sale of historic coins and stamps.

One of the few comprehensive academic surveys of Mesoamerican city and town sizes arrived at a population of 212, 500 living on, although some popular sources put the number as high as 350, 000.

One of the primary sources of profit for the Vikings had been slave-taking.

One, the most supported by far of the largest number of sources, and given by the Church of St. John the Baptist, was 23 June.

One of the most important sources which preserve the theology of Jupiter and other Roman deities is The City of God against the Pagans by Augustine of Hippo.

After a series of victories over rival subsect leaders and Tibetan invaders, Ngawang Namgyal took the title shabdrung ( At Whose Feet One Submits, or, in many Western sources, Dharma Raja ), becoming the temporal and spiritual leader of Bhutan.

One simple combination is two simple sources separated by a distance and vibrating out of phase, one miniature sphere expanding while the other is contracting.

One such attempt was the development of voice coils mounted to flat panels to act as sound sources.

One of the most important sources of the Speaker's power was his position as Chairman of the Committee on Rules, which, after the reorganization of the committee system in 1880, became one of the most powerful standing committees of the House.