The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the earliest steps towards atomic physics was the recognition that matter was composed

One of the simplest methods used to accomplish increased parallelism is to begin the first steps of instruction fetching and decoding before the prior instruction finishes executing.

One famous, anonymous Hiroshima victim left only a " shadow ", permanently etched into stone steps near a bank building.

One of the earliest steps towards atomic physics was the recognition that matter was composed of atoms, in modern terms the basic unit of a chemical element.

There is no specific creation date of the steps, however they are believed to be built during the early 1860s when they provided the only means of accessing the One Tree Hill Summit.

One of the most fundamental EXPTIME-complete problems is a simpler version of this, which asks if a DTM halts in at most k steps.

One book suggests the following 7 advance planning steps: ( 1 ) develop an impressive management and professional team ; ( 2 ) grow the company's business with an eye to the public marketplace ; ( 3 ) obtain audited or auditable financial statements using IPO-accepted accounting principles ; ( 4 ) clean up the company's act ; ( 5 ) establish antitakeover defenses ; ( 6 ) develop good corporate governance ; ( 7 ) create insider bail-out opportunities and take advantage of IPO windows.

One of Jim Blakeston's first steps to win Liza's heart is to go to a melodramatic play with her on Saturday night.

One of the first steps involved the removal of the famous trademark " silver streaks " from the hood and deck lid of the 1957 models just weeks before the ' 57s were introduced.

One of his first steps was to secure the excommunication, by those of the Gallican hierarchy who still remained orthodox, of Saturninus, the Arian Bishop of Arles, and of Ursacius and Valens, two of his prominent supporters.

One can show that any number constructible in one step from a field is a solution of a polynomial of degree 2, and therefore any number which is constructible by a series of steps is the solution of a minimal polynomial whose degree is a power of 2.

One day he sat on the steps of Yale College and explained to a passer-by that he was upset because, " No one gives me learning.

One issue is whether such a category could exist without violating the Geneva Conventions, and if such a category does exist, what steps the United States executive branch needs to take to comply with municipal laws as interpreted by the judicial branch of the United States government.

# Strictly: One couple competing together in various heats, to randomly selected music, where no pre-choreographed steps are allowed.

One of the inscribed flagstones on the steps leading to the grave of Theobald Wolfe Tone

One of the steps is called a " break ," which involves a change in direction.

One of his first steps towards gaining influence in France seems to have been to announce his conversion to Catholicism.

One of the main attraction to visitors of Coba is the Ancient Pyramid which unlike Chichen Itza's Kukulkan Pyramid, is still open for the public to climb its 120 steps up to the top of the site.

( One can also compute DSTs via FFTs combined with O ( N ) pre-and post-processing steps.

One of the first steps to understanding The Great Learning is to understand how to " investigate things ".

One performance by Lane in 1842 was described as consisting of " sliding steps, like a shuffle, and not the high steps of an Irish jig.

: Rabbi Alexandri said in the name of Rabi Yehoshua ben Levi: One who has prayed should take three steps backward and afterwards pray for peace.

One of the first steps in a conventional water purification process is the addition of chemicals to assist in the removal of particles suspended in water.

One of the first steps to make day trading of shares potentially profitable was the change in the commission scheme.