The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

A more complete list would also include Bradbury's `` The Pedestrian '' ( 1951 ), Philip K. Dick's Solar Lottery ( 1955 ), David Karp's One ( 1953 ), Wilson Tucker's The Long Loud Silence ( 1952 ), Jack Vance's To Live Forever ( 1956 ), Gore Vidal's Messiah ( 1954 ), and Bernard Wolfe's Limbo ( 1952 ), as well as the three perhaps most outstanding dystopias, Frederik Pohl and C. M. Kornbluth's The Space Merchants ( 1953 ), Kurt Vonnegut's Player Piano ( 1952 ), and John Wyndham's Re-Birth ( 1953 ), works which we will later examine in detail.

One had to manage the given subjects, three diverse recent events, so as to make them part of a classical frieze, -- that is, a pattern of large figures filling the space, with not much else, against a blank background.

Bishop rushed on deck to grab a 20-mm gun, pumping out 400 rounds before sticks of three bombs each crashed into Holds One, Three and Five.

One young girl told me how her mother removed a wart from her finger by soaking a copper penny in vinegar for three days and then painting the finger with the liquid several times.

( One big question: If Colmer was to be purged, what should the House do about the other three senior Mississippians who supported the maverick electors??

One out of every three or four marriages ends in divorce!!

He turned his surly, half-closed eyes toward us, stared for a second, then shouted in Yiddish, `` One, two, three ''!!

One Nepōhualtzintzin ( 91 ) represented the number of days that a season of the year lasts, two Nepōhualtzitzin ( 182 ) is the number of days of the corn's cycle, from its sowing to its harvest, three Nepōhualtzintzin ( 273 ) is the number of days of a baby's gestation, and four Nepōhualtzintzin ( 364 ) completed a cycle and approximate a year ( 1 days short ).

One method of building a mooring is to use three or more conventional anchors laid out with short lengths of chain attached to a swivel, so no matter which direction the vessel moves one or more anchors will be aligned to resist the force.

* One of the three Mundus patet, a harvest feast involving the dead.

One of the terms of the surrender was that Guthrum convert to Christianity ; and three weeks later the Danish king and 29 of his chief men were baptised at Alfred's court at Aller, near Athelney, with Alfred receiving Guthrum as his spiritual son.

28 .</ ref > One of the three Milesian philosophers, he is identified as a younger friend or student of Anaximander .< ref > Kirk, G. S., J. E.

One of three Flickr photos by ketrin 1407.

One of the major human habitations is Sjandra Kei, three systems comprising roughly 28bn individuals.

1990 – 91 saw Bronski Beat release three further singles on the Zomba record label, " I'm Gonna Run Away ", " One More Chance " and " What More Can I Say ".

One out of three people with bipolar disorder report past attempts of suicide or complete it, and the annual average suicide rate is 0. 4 %, which is 10 to 20 times that of the general population.

One galaxy group located in Capricornus is HCG 87, a group of at least three galaxies located 400 million light-years from Earth ( redshift 0. 0296 ).

One — two — three —"

One — two — three —"

One — two — three —"

One solution made use of a grid of hexagonal keys with symbols inscribed into dimples in the keys that were either in the center of a key, across the boundary of two keys, or at the joining of three keys.

One injectable vaccine was found to be effective for two to three years.

One can use the same principle to specify the position of any point in three-dimensional space by three Cartesian coordinates, its signed distances to three mutually perpendicular planes ( or, equivalently, by its perpendicular projection onto three mutually perpendicular lines ).