The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One British official wrote that Litvinov's disappearance also meant the loss of an admirable technician or shock-absorber, while Molotov's " modus operandi " was " more truly Bolshevik than diplomatic or cosmopolitan.

One can also use small prisms around the pipe which reflect light via total internal reflection — such confinement is necessarily imperfect, however, since total internal reflection can never truly guide light within a lower-index core ( in the prism case, some light leaks out at the prism corners ).

One early convert observed: “ The wisdom of their instructions, the purity of their doctrine, their Christ-like deportment, and the simplicity of their manners, all appeared truly apostolical .” The Shakers represent a small but important Utopian response to the gospel.

One response to this paradox is that if a force is irresistible, then, by definition, there is no truly immovable object ; conversely, if an immovable object were to exist, then no force could be defined as being truly irresistible.

God, as the entity which is " truly One " ( האחד האמת ), must be free of properties and is thus unlike anything else and indescribable ; see Divine simplicity.

One of the repeating questions discussed in the Western philosophical tradition since Christianization is the question of " free will ", and the related but more general notion of fate, which asks how will can be truly free if the actions of people have natural or divine causes which determine them, but which are not really under the control of people.

Akhenaten did refer to himself as " The Unique One of Re ", and he may have used his control of artistic expression to distance himself from the common people, though such a radical departure from the idealised traditional representation of the image of the Pharaoh would be truly extraordinary.

One writer commented, " Krens has been both praised and vilified for turning what was once a small New York institution into a worldwide brand, creating the first truly multinational arts institution.

" One story suggests that the town was simply named after Milan, Italy, because of similarities in the climate, but truly, the climate of Milan in Northern Italy, is cold and continental ; another says that the name was supposed to have been " Milam ," but the United States Post Office Department either got it wrong or changed it intentionally because another Milam, Texas, already existed.

One innovative feature that has never been abrogated even during the days since 9 / 11, is that people entering the Park from either side may have the unique experience of strolling to the opposite park's boundary amid flowers, ponds, and works of art, without having to go through Immigration, thus truly making the Park a place of bi-national mingling.

One truly remarkable phenomenon in the post-Cold War upsurge of Chinese nationalism is that Chinese intellectuals became one of the driving forces.

Even later the author makes the proposition that the Promised One is Subh-i-Azal himself, showing that the author truly did not believe that the appearance of the Promised One would have to take two thousand years.

Schumann's attack on Les Huguenots was clearly a personal diatribe against Meyerbeer's Judaism: ' Time and time again we had to turn away in disgust ... One may search in vain for a sustained pure thought, a truly Christian sentiment ... It is all contrived, all make believe and hypocrisy !... The shrewdest of composers rubs his hands with glee.

One has only to watch his performances as the returning emigrant unjustly convicted in Detenuto in attesa di giudizio or the miserly sub-proletarian of Lo scopone scientifico teased by the old millionaire Bette Davis into endless card games where he hopes to find release from his poverty to appreciate his skills in the first role, while the rampant, unscrupulous doctor he plays in Il medico della mutua is the perfect example of his aptness at rendering characters who were both truly despicable and completely believable.

One account records him declaring to the prefect, " The Church is truly rich, far richer than your emperor.

One day while talking with the Skin Horse, the Rabbit learns that a toy becomes real if its owner really and truly loves it.

One attempt at creating a truly object-oriented operating system was the BeOS of the mid 1990s, which used objects and the C ++ language for the application programming interface ( API ).

One delicacy that is truly unique to the region is akanes, which is a type of gourmet candy delight prepared according to a secret recipe since the beginning of the 20th century by the Roumbos family.

Still, building a chip conforming to this specification caused the One Laptop per Child project to claim " the first truly Open Source SD implementation, with no need to obtain an SDI license or sign NDAs to create SD drivers or applications.

One scene, in which Trent yells at Sue for insulting Mike, was written at Vaughn's request to make it clear that beneath Trent's swagger, he truly cared for Mike as a friend.

as " One of the most influential metal albums of its decade, and certainly one of the few truly definitive thrash albums ".

One of his first acts, after preventing the application of capital punishment to the ringleaders of the revolt, was to veto the project of protecting the khedive and his government by means of a Praetorian guard recruited from Asia Minor, Epirus, Austria and Switzerland, and to insist on the principle that Egypt must be governed in a truly liberal spirit.