The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the most successful of the 1990s generation of cult films was the Australian drag queen road saga The Adventures of Priscilla, Queen of the Desert ( 1994 ).

Formula One cars are among the fastest circuit-racing cars in the world, owing to very high cornering speeds achieved through the generation of large amounts of aerodynamic downforce.

One Canadian author, economist and demographer David Foot, divides the generation born after the baby boomers into two groups in his book Boom Bust & Echo: How to Profit from the Coming Demographic Shift: Generation X, born between 1960 and 1966 ; and the " Bust Generation ", born between 1967 and 1979.

One way to understand the generation of lift is to observe that the air is deflected as it passes the airfoil.

One recent mathematical modeling study has suggested that the optical properties of the cristae in filamentous mitochondria may affect the generation and propagation of light within the tissue.

Plotinus speaks about the generation of Intellect from the One, and Intellect's attempt to return to the One in a thinking which is also a desiring.

One particular advantage of Hall thrusters, as compared to a gridded ion thruster, is that the generation and acceleration of the ions takes place in a quasi-neutral plasma and so there is no Child-Langmuir charge ( space charge ) saturated current limitation on the thrust density.

When questioned about the presidential capabilities of the former President's younger brother, university administrator Milton S. Eisenhower, in July 1964, Goldwater replied, " One Eisenhower in a generation is enough.

One feature of Boomers was that they tended to think of themselves as a special generation, very different from those that had come before.

One of the contributions made by the Boomer generation appears to be the expansion of individual freedom.

One Wired magazine editor stated the only reason for the outfit's fame is " no doubt that the sight of Carrie Fisher in the gold sci-fi swimsuit was burned into the sweaty subconscious of a generation of fanboys hitting puberty in the spring of 1983.

A brief resurgence of production beginning in the early 1970s yielded the Mutual Broadcasting System's The Zero Hour ( hosted by Rod Serling ), National Public Radio's Earplay, and veteran Himan Brown's CBS Radio Mystery Theater and General Mills Radio Adventure Theater, later followed by the Sears / Mutual Radio Theater, The National Radio Theater of Chicago, NPR Playhouse, a newly produced episode of the former 1950s series X Minus One, and works by a new generation of dramatists, notably Yuri Rasovsky, Thomas Lopez of ZBS and the dramatic sketches heard on humorist Garrison Keillor's A Prairie Home Companion.

One of the earliest ( 1964 ), surprisingly powerful, versions of compiler-compilers is META II, which accepted grammars and code generation rules, and is able to compile itself and other languages.

One early provider of equipment was SeaTel with its first generation of stabilized satellite antennas that was launched in 1985, the TV-at-Sea 8885 system.

One of the function he performed was to lead the deduction of colonies ( made up of younger generation folk ) with his flight, which traditionally took place in spring and was performed according to a religious ritual known as ver sacrum.

One of the features of Boomers was that they tended to think of themselves as a special generation, very different from those that had come before them.

One segment of this age-group has often been called the “ eighties babies ” generation, in reference to the fact that they were born between January 1, 1980 and December 31, 1989.

One demographic consequence of a small population size, the probability that all offspring in a generation are of the same sex, and where males and females are equally likely to be produced ( see sex ratio ), is easy to calculate: it is given by ( The chance of all animals being females is ; the same holds for all males, thus this result ).

One wind turbine, an Enercon E66 / 1500 with 1. 5 MW generation capacity, 67 metres nacelle height and 66 metres rotor diameter, which was built in 1999, has an observation deck just below the nacelle.

O ' Neill envisioned the next generation of space habitat as a larger version of Island One.

One next generation design, the supercritical water reactor, is even less moderated.

One author, Elwood Carlson, locates the American generation, which he calls " New Boomers ," between 1983 and 2001, because of the upswing in births after 1983, finishing with the " political and social challenges " that occurred after the terrorist acts of September 11, 2001, and the " persistent economic difficulties " of the time.

One of the accepted hydropathy scales is that of Kyte and Doolittle which relies on the generation of hydropathy plots.

Ancestors can leave a different kind of mark: Chinese naming schemes often employ a generation name, though in the PRC this practice ceased due to the Cultural Revolution and One Child Policy.