The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One modern approach which attempts to overcome the seemingly impossible divide between deontology and utilitarianism is case-based reasoning, also known as casuistry.

One out of three people with bipolar disorder report past attempts of suicide or complete it, and the annual average suicide rate is 0. 4 %, which is 10 to 20 times that of the general population.

One of the early attempts was an electro-mechanical Chinese typewriter Ming kwai () which was invented by Lin Yutang, a prominent Chinese writer.

As a result, the period between 1815 and 1871 saw a large number of revolutionary attempts and independence wars. One of the biggest revolutions was in Greece.

One view which attempts to bridge the differences holds that the Iliad was composed by " Homer " in his maturity, while the Odyssey was a work of his old age.

One of the qualities most admired by his contemporaries was his terribilità, a sense of awe-inspiring grandeur, and it was the attempts of subsequent artists to imitate Michelangelo's impassioned and highly personal style that resulted in Mannerism, the next major movement in Western art after the High Renaissance.

One of the earliest attempts at solidifying a canon was made by Marcion, circa 140 AD, who accepted only a modified version of Luke ( the Gospel of Marcion ) and ten of Paul's letters, while rejecting the Old Testament entirely.

But it also seeks to return to its cause, and so in Thinking it attempts to grasp the One as its Good.

One of the first attempts at the scientific study of earthquakes followed the 1755 Lisbon earthquake.

One of Edison's famous quotations about his attempts to make the light globe suggest that perhaps Tesla was right about Edison's methods of working: " If I find 10, 000 ways something won't work, I haven't failed.

One night, Travis enters a convenience store moments before a man attempts to rob it and shoots the robber.

One of the notable attempts at compiling an authoritative canon in the English-speaking world was the Great Books of the Western World program.

One of the earliest attempts to analyze a statistical problem involving censored data was Bernoulli's 1766 analysis of smallpox morbidity and mortality data to demonstrate the efficacy of vaccination.

One of the first recorded attempts in arms control was a set of rules laid down in ancient Greece by the Amphictyonic Leagues.

One of the well known attempts was by Stephen H. Horgan while working for the New York Daily Graphic.

One of the most comprehensive attempts at an embargo happened during the Napoleonic Wars.

One of these efforts, the Digital Audio Recorder Copycode Act of 1987 ( introduced by Sen. Al Gore and Rep. Waxman ), instigated by CBS Records president Walter Yetnikoff, involved a technology called CopyCode and required DAT machines to include a chip to detect attempts to copy material recorded with a notch filter, meaning that copyrighted prerecorded music, whether analog or digital, whether on LP, cassette, or DAT, would have distorted sound resulting from the notch filter applied by the publisher at the time of mastering for mass reproduction.

One of the most famous attempts by the LGBT community to re-claim the term " queer " was through an organisation called Queer Nation, which was formed in March 1990 ; a few months later, an influential though anonymous flier was distributed at the New York Gay Pride Parade in June 1990 entitled " Queers Read This ".

One night, when Sela is 4 years old, Tasha attempts to escape with her, but Sela cries out and Tasha is then caught and executed.

One of the first published attempts was in 1951.

She constantly steals or attempts to steal Scrooge McDuck's Number One Dime, which she believes will play a vital role in magically obtaining the same fabulous wealth of its owner.

One of Hadrian's attempts at extravagant remembrance failed, when the proposal to create a constellation of Antinous being lifted to heaven by an eagle ( the constellation Aquila ) failed of adoption.

One near-universal theme is repetition, as evidenced in Western folklore with the " rule of three ": three brothers set out, three attempts are made, three riddles are asked.

One day, Tess attempts to visit Angel's family at the parsonage in Emminster.