The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the devices for tension management is preferential mating.

One master may communicate with up to 7 slaves in a piconet ; all devices share the master's clock.

One system employed in these devices was the use of pegs and cams placed into a wooden drum at specific locations, which would sequentially trigger levers that in turn operated percussion instruments.

One criticism of these devices is that they may lead to unwanted metallic clicking noises.

One deck represents random Alpha Mutations, which can be drawn to gain temporary powers, and the other contains various Omega Tech, powerful technological devices that could possibly backfire on those that use them.

One explanation may be that Hamlet was written later in Shakespeare's life, when he was adept at matching rhetorical devices to characters and the plot.

One can think of soft nanotechnology as the development of nanomachines that uses the lessons learned from biology on how things work, chemistry to precisely engineer such devices and stochastic physics to model the system and its natural processes in detail.

One major company producing these devices is Stark International, owned by Anthony Stark ( Iron Man ), but there are others.

This means the game can be run on several Android powered devices, most notably the Motorola Milestone, Motorola Droid, and the Nexus One, as well as other high specification Handsets.

One of these planets was Earth during the Triassic period where the Nuwali chose a valley in Antarctica surrounded by active volcanoes, where they installed a number of advanced technological devices in order to maintain a tropical climate.

One domain of classification of vacuum tubes uses the number of active electrodes, neglecting the filament or heater in devices with indirectly-heated cathodes ( where the heater is electrically separate from the cathode ).

One can also carry out the dosimetry of neutron radiation with a few specialised devices such as superheated drop detectors.

One way to maintain timing between transmitting and receiving devices is to employ an asynchronous protocol such as start-stop.

One of the first home gateway devices to be launched was selected by Telecom Italia to enable the operator to offer triple play services in 2002.

One effect of this is that TTY-like ' devices ' could be emulated without requiring a kernel-based Pseudo terminal facility.

One of its first peripherals was a tape transport, which led to some internal wrangling as the Peripherals Equipment Division attempted to find a reasonable way to charge other divisions of the company for supplying the devices.

One of the uses for a high endurance UAV would be to " stare " at the battlefield for a long period of time to produce a record of events that could then be played backwards to track where improvised explosive devices ( IEDs ) came from.

One eyewear device named ViBAN is advertised to block motion outside a moving vehicle, a primary cause of car sickness, allowing the wearer to focus on reading or electronic devices inside the vehicle.

One major advantage the VDI provided over the Macintosh was the way multiple devices and contexts were handled.

One of the most famous Led Zeppelin musical devices involves Plant's vocal mimicking of band mate Jimmy Page's guitar effects.

One manifestation of this power is a beam of energy, resembling a spotlight, that is emitted from Ultraman's eyes, and which renders electromagnetic cloaking devices used by shielded objects and beings inoperative.

One might expect the term " radiator " to apply to devices that transfer heat primarily by thermal radiation ( see: infrared heating ), while a device which relied primarily on natural or forced convection would be called a " convector ".

One example being the signs of Jenny Holzer which use the devices of art to convey specific messages, such as " Protect Me From What I Want ".

One IEEE 802. 11 WAP can typically communicate with 30 client systems located within a radius of 103 m. However, the actual range of communication can vary significantly, depending on such variables as indoor or outdoor placement, height above ground, nearby obstructions, other electronic devices that might actively interfere with the signal by broadcasting on the same frequency, type of antenna, the current weather, operating radio frequency, and the power output of devices.