The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One night, Mama came home practically in a state of shock.

One upward-mobile teacher may be a hard taskmaster for lower-class pupils because she wants them to develop the attitudes and skills that will enable them to climb, while another upward-mobile teacher may be a very permissive person with lower-class pupils because he knows their disadvantages and deprivations at home, and he hopes to encourage them by friendly treatment.

One week before the convention, Depew was seated on the porch of a country home on the Hudson, gazing at the opposite shore.

One of Alexander's radical associates manages to extract a confession from Alex after removing him from F. Alexander's home and then locks him in a flatblock near his former home.

( Musseli told friends she had not wanted to sell her home, but that Lerner urged her to cut her ties with her native city and that she entrusted Lerner with the proceeds of the sale, for investment in the U. S .) The daughter of a World War One French war hero and herself an unsung heroine of the Resistance, whose Corsican forebears were intimates of Napoleon Bonaparte, she later made Lerner the gift of a chateau in France after he declared to her that he wanted a French rural retreat where he could write.

One well-known association the town has is with the ' Accrington Pals ', the nickname given to the smallest home town battalion of volunteers formed to fight in the first world war.

The town centre is home to a number of high street multiples, including: Greggs, Argos, Specsavers, Wilkinson's, Shoe Zone, Superdrug, Costa Coffee, JJB Sports, Cash Generator, GAME, Poundland, Timpson, Althams Travel, Ladbrokes, Paddy Power, Claire's, Grainger Games, Post Office, Thomas Cook, Thomson, Burton, Holland & Barrett, Dorothy Perkins, Blockbuster, WHSmith, H Samuel, Iceland, Phones 4U, Boots Opticians, Card Factory, Boots, Store Twenty One, Poundworld, Peacocks, B & M Bargains, Wetherspoons and a mix of other shops.

The BBC News Channel moved from the Studio N8 set ( now home to BBC World News ) to what was the home of the national news in Studio N6, allowing the Channel to share its set with the BBC News at One and the BBC News at Ten – with other bulletins moving to studio TC7.

One famous stretch near Times Square, where Broadway crosses Seventh Avenue in midtown Manhattan, is the home of many Broadway theatres, housing an ever-changing array of commercial, large-scale plays, particularly musicals.

One young Belgian officer wrote home: " Happily Gongo's men ate them up a few hours.

:::" One inning more to play " in standard baseball jargon means that the home team has one set of at-bats remaining: the poem is set just before the start of Mudville's final turn ( of a regulation game ), in the bottom of the ninth inning ( Mudville was the home team and the home team bats last in an inning ).

One of the main lineages fled from the Kong ancestral home in Qufu during the Chinese Civil War in the 1940s, and eventually settled in Taiwan.

One etymology is PIE " inhabitant ", from " home " (> Eng.

One less-noted advantage of PCCs is their lower muzzle report compared to more powerful rifles ; because they are less noisy when fired, they are less likely to cause permanent hearing damage when fired indoor without hearing protection-this can be an important consideration during home defense.

One located at 1100 Wright Street, the former home of Kysor Industrial Corp.

One of the most memorable plays in the game, and in team history, occurred in the bottom of the first inning when 2nd baseman, Eric Young of the Rockies hit a leadoff home run.

One of the few residential designs by Saarinen, the home is a representation of International Style and was built for J. Irwin Miller.

One of the more recent examples of the " curse " happened in 2008 when the 1 – 4 St. Louis Rams chose to wear their white uniforms at home, forcing the Cowboys to wear road blue uniforms.

One by one the draugar were summoned to the door-doom and given judgment, and they were forced out of the home by this legal method.

Edinburgh is also home to RBS Premier One rugby teams Heriot's Rugby Club, Boroughmuir RFC, the Edinburgh Academicals and Currie RFC.

" One of the twin brothers returns home from shooting in the Corsican mountains, and is visited by the ghost of the other twin.