The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the most notable shots in the film is Hitler congratulating the African American Jesse Owens on his four gold medals, whose successes spoiled Hitler ’ s wish to depict those of African descent as racially inferior.

One of the few racially integrated Project sites, the Chicago project employed Arna Bontemps, an established voice of the Harlem Renaissance, and helped to launch the literary careers of Richard Wright, Margaret Walker, Katherine Dunham, and Frank Yerby ( Mangione 1972 ).

Commonly-cited examples of dog-whistle politics include civil rights-era use of the phrase " forced busing ," used to enable a person to imply opposition to racial integration without them needing to say so explicitly ; the state of Georgia's adoption, in 1956, of a flag visually similar to the Confederate battle flag, itself understood by many to be a dog-whistle for racism ; the phrase " Southern strategy ," used by the Republican Party in the 1960s to describe plans to gain influence in the South by appealing to people's racism ; Ronald Reagan, on the campaign trail in 1980, saying in Mississippi " I believe in states ' rights " ( a sentence the New Statesman later described as " perhaps the archetypal dog-whistle statement "), described as implying Reagan believed that states should be allowed, if they want, to retain racial segregation ; Reagan's use of the term " welfare queens ," said to be designed to rouse racial resentment among white working-class voters against minorities ; a 2008 TV ad for Republican presidential candidate John McCain called " The One ," which observers said dog-whistled to evangelical Christians who believed Obama might be the Antichrist ; a Tea Party spokeswoman saying President Obama " doesn't love America like we do ," thought to be an allusion to Obama's race and to the birth certificate controversy, and Republicans frequently emphasizing Obama's middle name for the same reason ; an aide to 2012 Republican presidential nominee Mitt Romney saying Romney would be a better President than Obama because Romney understood the " shared Anglo-Saxon heritage " of the United States and the United Kingdom ; former Republican presidential candidate Newt Gingrich and 2012 Republican vice presidential nominee Paul Ryan, and others, calling Obama " the food stamps president " said to be a way of exploiting stereotypes among racially resentful white voters who see food stamps as unearned giveaways to minorities.

One of the cornerstone of educational institutions, the University of Istanbul, accepted German and Austrian scientists who the National Socialist regime in Germany had considered ' racially ' or politically undesirable.

One had to manage the given subjects, three diverse recent events, so as to make them part of a classical frieze, -- that is, a pattern of large figures filling the space, with not much else, against a blank background.

One of the first plastics made from synthetic components, Bakelite was used for its electrical nonconductivity and heat-resistant properties in electrical insulators, radio and telephone casings, and such diverse products as kitchenware, jewelry, pipe stems, and children's toys.

* One, Chadic is internally too diverse to allow for this.

The group One Montgomery was founded in 1983 and is a forum for networking of a diverse group of citizens active in civic affairs.

One of the main tasks of the National Park Authority is, therefore, to manage this flow of visitors in such a way as to ensure that the diverse habitats of the park remain largely undisturbed, whilst still allowing visitors an insight into the nature of the region.

One finding is a history of childhood trauma, abandonment, abuse or neglect, although researchers have suggested diverse possible causes, such as a genetic predisposition, neurobiological factors, environmental factors, or brain abnormalities.

One of the most diverse ecoregions in the world is supported by the Salween drainage basin.

One way that Rome incorporated diverse peoples was by supporting their religious heritage, building temples to local deities that framed their theology within the hierarchy of Roman religion.

One way that Rome incorporated diverse peoples was by supporting their religious heritage, building temples to local deities that framed their theology within the hierarchy of Roman religion.

One way in which this gap is being filled is through the current implementation of Healthy Marriage Demonstration Grants in the U. S. As part of the Deficit Reduction Act of 2005, grants for healthy marriage and responsible fatherhood, which include at-risk and diverse populations such as stepfamilies, are providing important information on the evaluation of stepfamily programs and their effectiveness in servicing stepfamilies.

One of the Conservatory's students, the African American Harry Burleigh, introduced him to the songs of the minstrel shows and spirituals, and Dvořák was deeply moved, enough to write a well-known essay in an 1895 issue of Harper's declaring that American composers should use the diverse folk elements of their country in their compositions.

One of the first projects of WWF was assisting in the creation of the Charles Darwin Research Foundation which aided in the protection of diverse range of unique species existing on the Galápagos ’ Islands, Ecuador.

One of the largest and most diverse community colleges in Minnesota, North Hennepin Community College is accredited by the Higher Learning Commission of the North Central Association of Colleges and Schools and is a member of the Minnesota State Colleges and Universities System ( MnSCU ).

Unlike other terrestrial channels, BBC Two does not have soap opera or standard news programming, but a range of programmes intended to be eclectic and diverse ( although if a programme has high audience ratings it is often eventually repositioned to BBC One ).

One of the most characterized functions of Shh is its role in the induction of the floor plate and diverse ventral cell types within the neural tube .< ref name =" pmid11002335 "> The notochord, a structure derived from the axial mesoderm, produces Shh which travels extracellularly to the ventral region of the neural tube and instructs those cells to form the floor plate.

One of the few surviving descriptions of this crown states that it was a " gold crown decorated with diverse stones '.

One of her most popular songs, " Until It's Time for You to Go ", has been recorded by artists as diverse as Elvis Presley, Barbra Streisand, Neil Diamond, Michael Nesmith, Arthur Fiedler and the Boston Pops Orchestra, Roberta Flack, Françoise Hardy, Cher, Maureen McGovern, and Bobby Darin, while " Piney Wood Hills " was made into a country music hit by Bobby Bare.

For a brief time following Colourbox's dissolution, Martyn Young served as a producer on records by acts as diverse as The Christians and fellow labelmates The Wolfgang Press, whilst former singer Lorita Grahame lent her vocals to a record released by short-lived One Little Indian act Hit the Roof ( on a cover of Edwin Starr's " Contact ").

One of the first important translations of Arabic literature was Robert of Ketton's translation of the Qur ' an in the 12th century but it would not be until the early 18th century that much of Arabic's diverse literature would be recognised, largely due to Arabists such as Forster Fitzgerald Arbuthnot and his books such as Arabic Authors: A Manual of Arabian History and Literature.

One proposed explanation for pentachromacy is a retina containing five diverse types of cone cells with differing absorption spectra.

Whilst looking at Ottoman manufacture, a significant area of technology transfer, Quataert argues one must not only look at large factories but also the small workshops: " One will find then find that Ottoman industry was not a " dying, unadaptive, unevolving sector ... vital, creative, evolving and diverse ".

One diverse set of examples is

One of the main features of Punjabi cuisine is its diverse range of dishes.

Some examples are: One hand can be set on a higher platform than the other or be farther away from the other to give more weight to the opposite arm / side of the body and also exercise many diverse muscles.