The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the more remarkable of the new cooling systems is one that can be switched to heating.

One of the remarkable features of deism is that the critical elements did not overpower the constructive elements.

One of the most remarkable features of American society is that the difference between the " uneducated " and the " educated " is so slight.

One remarkable commentary of Herodotus on Heracles is that he lived 900 years before himself ( c. 1300 BCE ).

Polgár called the game, " One of the most remarkable moments of my career.

One of the many remarkable features of this album is Irene Papas's guest participation ( vocal on " Infinity ").

" One of the most remarkable things that he ever told me was when we were together on the submarine and he said that he wished that a nuclear explosive had never been evolved.

One particularly remarkable example of co-speciation exists between the simian foamy virus ( SFV ) and its primate hosts.

One of her remarkable successes there was in the title role of Voltaire's Zaïre ( 1874 ).

One of the more remarkable attributes of the Guadalupe of Extremadura is that she is dark, like the Americans, and thus she became the perfect icon for the missionaries who followed Cortés to convert the natives to Christianity.

One remarkable thing that was also decided at the Tehran Conference was the way in which the Allies would deal with Finland, a free democratic country which cooperated with Germany after Soviet aggression and one that had not signed the Tripartite Pact, and had not declared war on any free Allied countries.

One reviewer from The New York Times called the book " a remarkable volume " and compared Patchen's work to Walt Whitman, Hart Crane, D. H. Lawrence, and even to the Bible.

One remarkable commentary of Herodotus on Pan is that he lived 800 years before himself ( c. 1200 BCE ), this being already after the Trojan War.

One remarkable aspect of Eta Carinae is its changing brightness.

One of the most remarkable characteristic of biomaterials is their hierarchical structure.

One of the many remarkable aspects of this town are its abrupt boundaries, surrounded on all sides by rich agricultural fields that begin immediately where town's streets and lots end.

One remarkable feature of Pernese society is its stability, having lasted approximately 2, 500 years with little change.

One remarkable feature of the Genji, and of Murasaki's skill, is its internal consistency, despite a dramatis personæ of some four hundred characters.

One truly remarkable phenomenon in the post-Cold War upsurge of Chinese nationalism is that Chinese intellectuals became one of the driving forces.

One of the more remarkable broadcasts was in July 1942, when Toscanini conducted the American premiere of Dmitri Shostakovich's Symphony No. 7.

One outstanding example of a remarkable performance not approved by the Maestro was his December 1948 NBC broadcast of Dvořák's Symphonic Variations, released on an LP by the Society.

One Norse saga called Eymund's saga ( a part of Yngvars saga víðförla ), with remarkable details, puts on Yaroslav the blame of his brother Burizlaf's murder.

One result of these years of commercial dominance was the construction of a remarkable number of architecturally significant mansions and palaces by rich merchants of many nationalities.

One quotation may be given as being a most remarkable prophecy of the impending revolution in the art of war, a revolution which the " advanced " tacticians themselves scarcely foresaw.