Through meditation, and various esoteric practices, such as Kundalini Yoga, Sahaja Yoga, and Kriya Yoga, the kundalini is awakened, and can rise up from the muladhara chakra through the central nadi, called sushumna, inside or alongside the spine and reaches the top of the head.

Through spending more time than usual in prayer and meditation on the Holy Scripture and the Holy Traditions of the Church, the believer in Christ becomes through the grace of God more godlike.

Padre Pio, who was devoted to the rosary, said: " Through the study of books one seeks God ; by meditation one finds him.

Through moral rectitude and the practice of meditation, practitioners of Falun Gong aspire to better health and, ultimately, spiritual enlightenment.

Through meditation on Swadhisthana, the following siddhis or occult powers are said to be obtained.

Through meditation, the yogi attempts to unite this drop with the red bodhicitta in the navel, and to experience the union of emptiness and bliss.

Through meditation, these characters were supposed to heal the sick and blind.

Through restraint ( yama ) such as celibacy, abstaining from intoxicants, and careful attention to one's actions ( niyama ) of body, speech and mind, the human being becomes more fit to practice meditation.

Through its meditation centres and service projects around the world, Ananda Marga offers instruction in meditation, yoga and other self-development leadership practices on a non-commercial basis.

Through meditation and correctly repeating the virtue's Mantra one to three times at the shrine, the player gains insight and ultimately enlightenment in the virtue.

Through positive actions, pure thoughts, prayer, mantras and meditation, we can resolve the influence of karma in the present life and turn our destiny for the better.

Chögyam Trungpa coined the term spiritual materialism with his book Cutting Through Spiritual Materialism from talks explaining Buddhism given while opening the Karma Dzong meditation center in Boulder, Colorado.

Saint Padre Pio stated: " Through the study of books one seeks God ; by meditation one finds him ".

Through cultivating in union the wisdom realizing emptiness and the special Bodhisattva attitude, the altruistic mind of enlightenment, and through accompanying these practices with the six perfections ( phar phyin, pāramitā )-giving ( sbyin pa, dāna ), ethics ( tshul khrims, śīla ), patience ( bzod pa, kṣānti ), effort ( brtson grus, vīrya ), concentration ( bsam gtan, dhyāna ), and wisdom ( she rab, prajñā )-he ascended the five paths ( lam, mārga )-the paths of accumulation ( tshogs lam, saṃbhāramārga ), preparation ( prayogamārga, sbyor lam ), seeing ( mthong lam, darśanamārga ), meditation ( sgom lam, bhāvanāmārga ), and no more learning ( mi slob lam, aśaikṣamārga )-and the ten grounds ( sa, bhūmi ) and completed the collections of merit ( bsod nams, puṇya ) and exalted wisdom ( ye shes, jñāna ).

Through mindfulness and seated meditation, practitioners reflect on themselves and resolve to practice harmony, gratitude, kindness, and acceptance.

Through the efforts of these three, the diverse streams of the " Innermost Essence " ( nying thig ) teachings of Dzogchen were brought together and codified into one of the common grounds between the Nyingma and Karma Kagyud traditions.

Through practice of this exercise, the practitioner aspires to cleanse and purify the body.

Through discernment of the real and the unreal, the sadhak ( practitioner ) would unravel the maya and come to an understanding that the observable world is unreal and impermanent, and that consciousness is the only true existence.

Through the process of purification the dharma practitioner can became a Arahat, when the four defilements of the mental functions of the manas-consciousness are purified.

Through the internal process of circulating the fire and water energies, the practitioner improves the condition of the body and cultivates spirit.

** Through heart-filled experiences of the Gospels ; Steiner described this as the historically dominant path, but becoming less important in the future.

** Through inner experiences of a spiritual reality ; this Steiner regarded as increasingly the path of spiritual or religious seekers today.

** Through initiatory experiences whereby the reality of Christ's death and resurrection are experienced ; Steiner believed this is the path people will increasingly take.

Through involvement in the world – being-in-the-world – the perceiver tacitly experiences all the perspectives upon that object coming from all the surrounding things of its environment, as well as the potential perspectives that that object has upon the beings around it.

Home again, Arthur wrote of his experiences, working from his extensive notes and drawings, publishing Through Bosnia and Herzegovina, which was so popular it came out in two editions, 1876 and 1877.

Through small group discussions, the event gives participants the opportunity to hear directly about the experiences of former incarcerees first-hand, to share their experiences and feelings about what they learned, and talk about the relevance of what happened at Manzanar to their own lives.

Through the nationally acclaimed Career Services Center, students put their academic experiences to practice and pursue internships with businesses and nonprofit organizations.

Through his lifetime in wars abroad and at home, and through his experiences with Aikido, in Sokushin no Gyo at the Ichikukai dojo, and the Japanese Yoga teachings of Tempu Nakamura, Tohei realized four universal principles that he felt should be used in all Ki Society practice, and in everyone's daily life.

* " I Heard It Through the Grapevine " experiences a surge in popularity in the USA sparked by television commercials featuring claymation raisin figures dancing to the song.

Through these consulting experiences, Taylor perfected his management system.

* Through participation members keep their marketing knowledge up-to-date, exchange experiences with other members and get acquainted with other marketers.

Through humanistic therapy, an understanding of the present allows children to add positive experiences into their real self concept and continued their good behavior.

Through training and experiences, multicultural competence for school psychologists extends to race, ethnicity, social class, gender, religion, sexual orientation, disability, age, and geographic region.

Through exhibitions, screenings, performances, artist residencies, and educational programs, the Wexner Center acts as a forum where established and emerging artists can test ideas and where diverse audiences can participate in cultural experiences that enhance understanding of the art of our time.

According to the translation with commentary, " Self-Liberation Through Seeing with Naked Awareness ", by John Myrdhin Reynolds, the phrase, " It is the single nature of mind which encompasses all of Samsara and Nirvana ," occurs only once in the text and it refers not to " some sort of Neo-Platonic hypostasis, a universal Nous, of which all individual minds are but fragments or appendages ", but to the teaching that, " whether one finds oneself in the state of Samsara or in the state of Nirvana, it is the nature of the mind which reflects with awareness all experiences, no matter what may be their nature.

Through his experiences on these programmes, in which he had to produce everything himself in The Good Life style, he has become a keen supporter of the organic movement.

Through his experiences with Wagner and the theatre, Fortuny became a lighting engineer, architect, inventor, director, and set designer.

Through repeated experience with good enough parenting, the internal image that the child has of external others, that is the child's internal object, is modified by experience and the image transforms, merging experiences of good and bad which becomes more similar to the real object ( e. g. the mother, who can be both good and bad ).

Through his experiences he became convinced that many small grocers failed because of heavy credit losses and high overhead.

Through her human and subtle generation of an ungrudging sympathy, one becomes involved in her dilemma and is caught up all the way in the despair, uncertainty and terror of her experiences.

Through art, dance, music, media, education, and sports, Ibdaa helps children and teenagers to share their experiences and dreams for the future with each other and with people around the world.

Through his experiences in the sea he collected material for his poetry.

Through creating art and reflecting on the art products and processes, people can increase awareness of self and others cope with symptoms, stress and traumatic experiences ; enhance cognitive abilities ; and enjoy the life-affirming pleasures of making art.